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BOTTLE GOURD NUTRITION
Not your ordinary vegetable: Study reveals 7 incredible facts about lauki that may make you think twice before ignoring itBottle gourd, or lauki, may be an everyday vegetable, but its history and uses are far more fascinating than they seem. From being used as ...- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...
- What does Hrithik Roshan eat after his workout sessions? Actor reveals it's a protein packed 'Indian mishmash'Hrithik Roshan revealed his post-workout meal, which he calls his “Indian mishmash.” The plate features jowar rotis, a mix of vegetables li...
- Woman reveals how she lost 15 kgs in a year, without extreme diet: 'Strength training isn't just....'A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset over mere weigh...
- 5 benefits of drinking lauki juice in winter; blood pressure regulation, digestion aid..Lauki, or bottle gourd, is a humble winter vegetable packed with water, fiber, and vital minerals that help manage weight, steady blood pre...
- "That’s not even food…": Tamannaah Bhatia’s fitness guru reveals why your diet isn’t working, and the biggest mistake you’re makingFitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real problem. Extre...
- Liver-healthy dinner ideas from Harvard doctor: Veg and non-veg options for balanced mealsGastroenterologist Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has shared ten dinner combinations designed to support gut a...
- Lauki vs Tori: Which Is More Nutritious for you?Lauki (bottle gourd) and tori (ridge gourd) are humble yet powerful Indian vegetables. But which one is more nutritious? Let’s compare thei...
- No workout. How Vidya Balan lost lot of weight only through dietVidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritio...
- From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figureTejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet...
- Weekly Top Picks: These mid and small cap stocks scored 10 on 10 on Stock Reports PlusStock Reports Plus, powered by Refinitiv, undertakes detailed company analysis for 4,000+ listed stocks. In addition to detailed company an...
- Weekly Top Picks: These mid and small cap stocks scored 10 on 10 on Stock Reports PlusStock Reports Plus, powered by Refinitiv, undertakes detailed company analysis for 4,000+ listed stocks. In addition to detailed company an...
- How The Body Shop made the concept of beauty more delectableThe brand touted natural, often edible ingredients: Satsuma hand cream, almond milk face mask, mango bath blend,ginger anti-dandruff shampo...
- Tips to eat healthy in summerAre cold foods more comfortable for the body or do hot foods help you beat the heat? Summer has set in and these are some questions commonl...
- Small vegetables get more buyers nowFarmers are opting for seeds that can produce small fruits and vegetables as nuclear families prefer to buy smaller varieties.
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