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BETTER SLEEP HABITS
From cold drinks to fruit juice: 7 beverages to avoid with dinner if you want a good night sleep- Horoscope Tomorrow, August 1, 2026: Unexpected Opportunities Await These Zodiac Signs Ahead of Sawan Somwar
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mind
- Psychology says people who sleep with one leg outside the blanket aren't weird, they may just be trying to regulate their body temperaturePsychology says people who sleep with one leg outside the blanket are usually responding to body temperature regulation. Whether someone sl...30 Jul, 2026, 01.06 PM IST
- Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleepResearch at Concordia Station reveals brain gray matter changes during isolation. These alterations are strongly linked to sleep quality an...29 Jul, 2026, 04.34 PM IST
- 47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’In a viral post on Instagram, dietician Raakhi Ganneriwal said she followed ten simple steps to keep her skin flawless and radiant even in ...28 Jul, 2026, 11.25 PM IST
- African proverb of the day: 'An empty sack cannot...' Life lessons from motivational proverb on support, action, basic needs, energy limits, inner strength and self-careAfrican proverb of the day: The saying "An empty sack cannot stand" teaches that people need food, rest, support, and resources before they...28 Jul, 2026, 03.25 AM IST
- Psychology says people who brush their teeth after every meal even when they are in office or home aren't obsessive: What this habit may reveal about personality and daily behavior?Psychology says people who brush their teeth after every meal even when they are in office or home aren't always driven by obsession. The h...28 Jul, 2026, 01.28 AM IST
- Quote of the day by Joan of Arc, 'Get up tomorrow early in the morning, and earlier than you did today, and do the best that you can' reveals psychology behind waking up early, offers timeless inspiring motivational healthy life advice on 'success', 'discipline'Quote of the day by Joan of Arc remains a timeless reminder that extraordinary achievements often begin with ordinary daily habits. Joan of...27 Jul, 2026, 03.41 PM IST
- Not Monday, but Wednesday: Starting a new habit in midweek may help you stay consistent, say expertsStarting new habits mid-week, particularly on Wednesdays, reduces overwhelm and increases adherence. Mondays often carry pressure, making n...27 Jul, 2026, 08.34 AM IST
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...25 Jul, 2026, 06.36 PM IST
- Quote of the day by Winston Churchill, 'To improve is to change; to be perfect is to change often' reveals psychology of perfectionist, offers inspiring motivational timeless life lesson for success, growthQuote of the day by Winston Churchill offers an inspiring philosophy for modern life. Winston Churchill reminds us that meaningful success ...25 Jul, 2026, 05.55 PM IST
- Wealth wisdom: ‘Single most important factor to getting rich is…’ - Personal finance insight from Indian-origin millionaire that actually worksIndian-origin millionaire shares practical wealth-building lessons, investing tips and the single most important factor behind getting rich...25 Jul, 2026, 07.00 AM IST
- Psychology uncovers why aches and pains feel more intense at night - and why your mind may be making it worsePain often feels worse at night due to fewer distractions and increased stress. Poor sleep cycles can heighten pain sensitivity and reduce ...23 Jul, 2026, 11.44 AM IST
- Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?Psychology says people who drink a lot of water everyday aren't simply responding to thirst. Research suggests this habit may reflect plann...21 Jul, 2026, 09.37 PM IST
- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....19 Jul, 2026, 08.58 AM IST
- What your dog does while sleeping may be their quietest form of communication — Here's what it could really mean"Your dog doesn't stop communicating after falling asleep." A tiny paw twitch. A soft sigh. A gentle tail wag. Even a change in sleeping po...17 Jul, 2026, 07.02 PM IST
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...17 Jul, 2026, 03.26 AM IST
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...17 Jul, 2026, 03.21 AM IST
- Why cats sleep curled up? Your cat’s favorite sleeping position could reveal a clever survival strategyYour cat's favorite sleeping position could reveal a clever survival strategy that still guides feline behavior today. Veterinary experts s...16 Jul, 2026, 05.41 PM IST
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