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ANXIETY MANAGEMENT
Ancient Norse proverb of the day: 'The unwise man stays awake all night worrying; when morning comes, he is weary, and his troubles remain' — A life lesson for uncertain timesAncient Norse wisdom offers guidance on managing anxiety and overthinking. A proverb from the Havamal advises against sleepless nights spen...- Psychology says individuals who feel happy when a party is canceled don’t dislike people, they just like to stay in their comfort zoneFeeling relieved when a party is cancelled doesn't necessarily mean someone dislikes socializing. Psychology suggests it often reflects ind...
- It’s cool, calm, collecting: Why data centres won’t cripple consumer availability of water and powerGlobal tech giants are investing billions in Indian data centers for digital sovereignty. These facilities are essential for India's nation...
- Bye-bye painful dentist visit: A simple liquid could stop tooth decay; no drilling or injections needed for many cavitiesA major US clinical trial has found that silver diamine fluoride, a liquid painted onto cavities in seconds, stopped tooth decay in more th...
- Quote of the day by Gavin Newsom, 'You need to let go of your fear and anxiety of being judged by others' reveals psychology about letting go of judgment can transform life, teaches timeless lesson that real freedom begins when we stop living for the expectations of others which leads to stronger relationships, mental wellbeing, achievements, fulfillmentQuote of the day by Gavin Newsom is not an invitation to ignore every opinion. Rather, it encourages people to stop allowing fear to become...
- Psychology says people who are not able to let go of painful memories aren’t vindictive, they may be facing attachment issuesAccording to psychology, people who hold on to grudges for years are often reacting to more than a single conflict. Their response may be s...
- Psychology says people who panic before a problem even begins are not pessimists, they may be looking for certaintyPsychology suggests that people who panic before a problem begins are not necessarily weak or pessimistic. More often, their minds are tryi...
- Psychology explains why some people suddenly start cleaning when they're anxious, and why tidying up can make you feel calmerRestoring order to surroundings offers a powerful sense of control. Cleaning provides immediate feedback and a sense of manageable accompli...
- Rahul Gandhi, Mallikarjun Kharge to hold crucial meeting in Delhi on Karnataka Cabinet expansionToday, Rahul Gandhi will connect with Chief Minister DK Shivakumar to put the finishing touches on Karnataka's new ministerial lineup. The ...
- Karnataka: Cabinet expansion this week as Congress leadership to meet on TuesdayKarnataka’s long-delayed Cabinet expansion is likely to be finalised this week, with top Congress leaders set to meet in New Delhi to appro...
- Yoga may improve chances of quitting tobacco by 50 pc, boost mental well-being: AIIMS studyYoga practice significantly improves tobacco cessation chances for users. This practice also reduces anxiety and depression linked to addic...
- Aries, Taurus, Gemini Horoscope Today | July 26, 2026: Major Money Decisions, Powerful Partnerships & Unexpected Love MessagesYour Daily Horoscope Today emphasizes expansive horizons, quiet backend research, and strategic legal partnerships. Aligning with these pla...
- African proverb of the day: 'Anxiety will not let you...' Life lessons from motivational proverb on constant worry, survival instinct, human nature and fearAfrican proverb of the day highlights the saying, "Anxiety will not let you die of hunger." The proverb explains how worry can encourage pe...
- Manager's green Teams status causing workplace anxiety? Employee shares 3 ways to overcome fearA corporate professional, Avik Roy, discussed workplace anxiety caused by a manager's online presence. He explained how seeing his manager'...
- Psychology says people who keep deleting and rewriting messages may be overthinking more than they realizeWhile excessive editing can sometimes reflect overthinking, it can also demonstrate consideration, empathy, and careful communication. Rath...
- Psychology uncovers why aches and pains feel more intense at night - and why your mind may be making it worsePain often feels worse at night due to fewer distractions and increased stress. Poor sleep cycles can heighten pain sensitivity and reduce ...
- Gen Z employee quits after manager rejects anxiety leave request, viral WhatsApp chat divides internetAn employee resigned after his anxiety-related leave request was denied by his manager. The manager deemed the late notification unprofessi...
- Psychology says people who hate phone calls but reply instantly to texts may not be experiencing social anxietyPsychology says people who hate phone calls are often responding to the demands of real-time communication rather than rejecting social int...
- Daily emotion management tip: 4 simple steps to deal with life's heavy emotions. Try the RAIN method to fight stress, anxiety and angerToday's emotion management tip focuses on the RAIN method, a simple four-step mindfulness practice that can help you manage stress, anxiety...
- Your daily anxiety may have less to do with work than your bank account, says CA Nitin KaushikChartered accountant Nitin Kaushik suggests poor financial health drives daily anxiety. Living paycheck to paycheck without savings creates...
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