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ANTICIPATORY ANXIETY
Psychology says people who always feel the other shoe is about to drop maybe hypervigilant than negativePeople who constantly feel that something is about to go wrong are often responding to deeply rooted cognitive and emotional patterns rathe...- Psychology says individuals who feel happy when a party is canceled don’t dislike people, they just like to stay in their comfort zoneFeeling relieved when a party is cancelled doesn't necessarily mean someone dislikes socializing. Psychology suggests it often reflects ind...
- Psychology says people who panic before a problem even begins are not pessimists, they may be looking for certaintyPsychology suggests that people who panic before a problem begins are not necessarily weak or pessimistic. More often, their minds are tryi...
- Psychology says people who speak very fast are not excited but are often trying to keep up with their own thoughtsPsychology suggests that people who speak quickly are often responding to something unseen: the rapid pace of their own thoughts. At times,...
- Psychology says adults who get anxious when their phone battery drops below 50% are not overreacting: Why people treat smartphones like a safety blanketPsychology suggests that adults who become anxious when their phone battery drops below 50% are rarely overreacting. More often, they are r...
- Psychology says people who save shopping bags inside other shopping bags are responding to an ancient survival instinctAt its heart, this habit is rarely about the bags themselves. It is more about psychological efficiency. The brain naturally seeks to reduc...
- Psychology says overthinking is often the fear of losing control: Why the mind repeats old conversations to prepare for pain that may never happenPsychology says overthinking is not usually a sign of weakness. More often, it reflects a mind that has learned to equate preparation with ...
- Quote of the day by Seneca: ‘He suffers more than necessary, who suffers before it…’ The Roman philosopher’s powerful warning about fear, stress and mental suffering explains why people exhaust themselves before problems arriveQuote of the Day: Seneca the Younger’s writings endured long after the fall of the Roman Empire because they explored psychological struggl...
- Psychology says people who cannot accept changes aren’t lazy or stubborn, but their brains are expressing this hidden traitThe psychology behind people who resist even the smallest changes suggests the behavior is often tied to anxiety management, emotional secu...
- Quote of the day by Franz Kafka: ‘Do not waste your time looking for an obstacle, maybe…’ How to face fear of the unknown and break the illusion of barriersQuote of the day: Franz Kafka’s thought offers a quiet yet powerful challenge to one of the most limiting human tendencies, the habit of im...
- What’s the psychology behind people who arrive at the airport hours early and fear missing a flight?The psychology of people who arrive at the airport too early reflects a complex blend of anxiety, personality traits, and learned behaviour...
- Quote of the day by The Fault in Our Stars author John Green: ‘It is so hard to leave—until you leave. And…’ Lessons on letting go and facing difficult goodbyesQuote of the day : John Green’s reflection does not diminish the emotional complexity of leaving, but it reframes it as a necessary step to...
- When Motivation Turns Into a Burden: How Managers’ Words Affect Your StressManagers often say 'I'm counting on you' with good intentions. However, this can create pressure for employees. Studies show heavy reliance...
- Quote of the day by Anthony Hopkins, "Today is the tomorrow I was worried about yesterday": Top quote for today to win over fear and live in the momentQuote of the day: Anthony Hopkins once said, "Today is the tomorrow I was worried about yesterday." That single line dismantles the entire ...
- How Anticipatory Stress Differs From Actual StressYour mind races before events, a phenomenon called anticipation stress. Psychologists reveal this future-focused anxiety can be more draini...
- Word of the Day: KakorrhaphiophobiaFear of failure, known as kakorrhaphiophobia, is an abnormal and irrational phobia. This deep anxiety about doing poorly or falling short o...
- Waiting for quick deliveries? You should know what it does to your brain and heart before ordering againConstant waiting for replies, approvals and updates keeps the body in a state of silent alert. This explainer breaks down how anticipatory ...
- Bare minimum Mondays: A trend to put an end to ‘Sunday scaries’ and Monday blues"Bare minimum Mondays" is a workplace trend that allows employees to do the minimum amount of work on Mondays to alleviate stress and start...
- Akshay Kumar serves Rs 500 crore defamation notice to YouTuberThese videos are false, baseless, defamatory and have been intentionally published to mislead the public and is just a cheap publicity stun...
- Twitter allows doctors a peek into patients' mindsTweets were categorised into three themes: MRI appointment, scan experience, and diagnosis.
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