Opting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...

Delhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, converts to simple ...

A significant portion of Indians experience discomfort from dairy due to lactose intolerance. Doctor Pal explains this common issue, highli...

A doctor, Dr Pal, suggests a simple nighttime drink for better mornings and gut health. Soaking seeds and nuts overnight and blending them ...

As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...

Feeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...

Beat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, ...

Milk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar ...

Ranbir Kapoor, known for his films and football passion, recently unveiled his morning ritual: matcha. Introduced by his wife, Alia Bhatt, ...

Water is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...

Who doesn't love a delicious serving of chocolate?

Healthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.

These simple-yet-healthy recipes are the perfect dose of nutrition your body needs.

It is crucial working women in India amend their diet with fibre- and nutrient-rich foods.

Worrying about drinking and driving might take a backseat, this season. In a new and growing trend, health-conscious prefer the 'non-alcoho...