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RUNNING HABITS FOR BEGINNERS
How to train for a Half Marathon: Why your first 10K matters more than you thinkMost first-time runners treat the half marathon distance itself as the real test, and build their entire training plan around surviving it....- Daily vs weekly vs monthly SIP: Does investing more frequently create more wealth?A comparative study of daily, weekly, and monthly SIPs across 5 active equity fund categories and 5 time horizons offers a clear answer.
- Why more Indians are taking up birdwatching: The hobby that can calm your mind and sharpen your brainBirdwatching is emerging as a popular hobby in India, attracting people of all ages and backgrounds. Beyond offering a way to reconnect wit...
- Why post-monsoon is the best running season in Hyderabad for marathon and half marathon trainingEvery city has a window when building a new routine becomes easier. In Hyderabad, that window arrives after the monsoon. Cooler mornings re...
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...
- Fitness vacations: The rise of active holidays for health and wellnessPeople are choosing fitness vacations over traditional holidays. These trips offer structured workouts and new experiences. From martial ar...
- How much running is too much? Apollo neurologist shares important rule to protect your heart, knees and mindRunning offers immense health benefits when done sensibly. Dr Sudhir Kumar, a neurologist, explains how recreational runners can stay fit w...
- How to choose your first credit card: Understanding reward points, cashback and category bonusesChoosing your first credit card requires understanding base conversion rates, category bonuses, and redemption values. Learn how reward poi...
- Apple Fitness+ to debut in India on Dec 15: Here’s all you need to knowApple will launch its Fitness+ service in India on December 15 as part of its biggest global expansion yet. The platform offers personalise...
- Lost 28 kg weight, lowered BP, improved sleep: Hyderabad neurologist shares his 3 weight-loss secretsDr Sudhir Kumar, a Hyderabad neurologist, achieved a remarkable 28-kilo weight loss and significant health improvements. He reduced his wei...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle healthCycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. Th...
- Mutual funds for beginners: What strategy should students adopt to start investing?A student on Reddit shared plans to begin investing in mutual funds with a medium risk appetite and a 5–10 year horizon. Experts recommend ...
- Zomato's Deepinder Goyal shares his fitness journey - how he lost 15 kgZomato CEO, Deepinder Goyal, has shared his fitness journey on Instagram, revealing how he lost over 15 kg, reduced his body fat and choles...
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.
- It is a good time for the government to kick its bad habitSUUTI made a profit of Rs 3,940 crore selling shares in L&T.
- Falling short of achieving your fitness goals? Six gadgets to help you attain itFor instance, RunKeeper keeps track of your runs, their frequency & your total progress.
- 13 public-speaking habits to avoid at all costsThese common bad habits occur daily in the workplace by presenters who are otherwise smart, accomplished professionals.
- These 11 mistakes while running will ruin all your hard workHere are some rookie mistakes that runners make while running which keep them from getting fit or losing weight.
- Six daily habits you need to quickly changeSeveral of the habits we have cultivated over the years are not only unnecessary but could actually rob us of good health in the long term.
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