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MINDFUL EATING
Japanese Mindset: 'Yutori'-The Japanese philosophy that teaches you the power of slowing down- In 2014, an Australian mother walked out of a rainforest after 17 days; thoughts of her children kept her moving after the official search ended
- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindful
- Quote of the day by Henry David Thoreau, 'an early-morning walk is a blessing for the whole day' offers timeless inspiring motivational lesson for perfect habit for better life, reveals psychology behind staying happy in smartphones, social media, hectic office hours-driven modern lifestyleQuote of the day by Henry David Thoreau endures because it expresses a universal truth in just a few words. Beginning the day with movement...29 Jul, 2026, 03.49 PM IST
- No besan, no frying: Food vlogger gives Kareena Kapoor's favourite lauki a dhokla twist for a healthy and delicious breakfastKareena Kapoor previously revealed her fondness for lauki, calling it a gut-friendly vegetable. Inspired by her preference, a food vlogger ...28 Jul, 2026, 03.54 PM IST
- Sawan 2026 Dos and Don'ts: Avoid These Mistakes During Lord Shiva's Favourite MonthSawan 2026 begins with devotees preparing for spiritual observances and prayers. Observing fasts and maintaining purity in thoughts and act...28 Jul, 2026, 12.56 PM IST
- African proverb of the day: 'An empty sack cannot...' Life lessons from motivational proverb on support, action, basic needs, energy limits, inner strength and self-careAfrican proverb of the day: The saying "An empty sack cannot stand" teaches that people need food, rest, support, and resources before they...28 Jul, 2026, 03.25 AM IST
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...27 Jul, 2026, 11.03 PM IST
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...27 Jul, 2026, 09.31 AM IST
- Moroccan proverb of the day: 'When the stomach gets full, it tells...' Meaning behind this timeless saying that celebrates happiness, gratitude and a contented lifeMoroccan proverb of the day: A Moroccan proverb teaches that meeting basic needs lays the foundation for happiness and productivity. When h...26 Jul, 2026, 06.42 PM IST
- Not bhature or puri or kulche: This iconic crispy bread served with chole is a Dehradun speciality with roots in PeshawarKatlambe is Dehradun's iconic crispy, layered bread traditionally served with chole. Though often mistaken for bhatura or puri, it has a di...25 Jul, 2026, 10.16 AM IST
- African proverb of the day: 'Anxiety will not let you...' Life lessons from motivational proverb on constant worry, survival instinct, human nature and fearAfrican proverb of the day highlights the saying, "Anxiety will not let you die of hunger." The proverb explains how worry can encourage pe...25 Jul, 2026, 02.43 AM IST
- Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests thi...24 Jul, 2026, 10.41 PM IST
- African Proverb of the Day: “Eat when the food is ready; speak when… — Life lessons on timing, communication, self-control, opportunity and why knowing the right moment mattersAfrican Proverb of the Day highlights the meaning of “Eat when the food is ready; speak when the time is right.” The saying emphasizes the ...24 Jul, 2026, 05.17 PM IST
- Spanish Proverb of the Day: ‘Don't bite off more than you...’ - a lesson on decision-making and productivityA Spanish proverb reminds us not to take on too much work. This saying encourages self-awareness and setting realistic expectations for our...24 Jul, 2026, 11.44 AM IST
- Chinese proverb of the day: 'When you are very angry, don't go to...' Life lessons from inspirational proverb on major decisions, creative choices, emotional control, anger and revengeChinese proverb of the day highlights the importance of emotional control, careful decision-making and meeting basic needs before taking ma...23 Jul, 2026, 08.43 PM IST
- Psychology explains why people eating popcorn at movie theaters may be less likely to buy new brandsA trip to the movies almost always comes with a bucket of popcorn. But according to a psychology study, that familiar movie snack could be ...22 Jul, 2026, 10.40 AM IST
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...20 Jul, 2026, 09.41 PM IST
- Psychology says people who never finish their food completely and leave something or the other in their plate aren't careless: What this habit may reveal?Psychology says people who never finish their food completely and leave something or the other in their plate aren't always showing disresp...18 Jul, 2026, 02.39 AM IST
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...16 Jul, 2026, 07.40 PM IST
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