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12 3 30 TREADMILL WORKOUT
Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than running- Stock Radar: Sansera Engineering stock hits fresh record highs in September; time to buy or book profits?
- Equity participation rises among women investors and B30 cities amid steady mutual fund flows : ICRA Analytics
- Mahindra XUV 3XO REVX EDGE launched at ₹9.39 lakh; petrol automatic variant added to REVX M(O)Mahindra has launched the new XUV 3XO REVX EDGE starting at ₹9.39 lakh. A petrol automatic variant of the REVX M(O) was also introduced for...18 Sep, 2026, 08.33 PM IST
- Asian Games shooting schedule: Dates, timings, events and where to watch Manu Bhaker, Rudrankksh Patil and other Indian shootersIndia's shooters will compete across rifle, pistol, and shotgun events in Japan. The shooting competition is scheduled to take place from S...18 Sep, 2026, 05.50 PM IST
- EPF retirement corpus calculator: Rs 1,800 vs Rs 3,000 monthly contribution — how much more EPF corpus you may build in 30 years?The recent announcement to elevate the EPF wage ceiling represents a significant advantage for employees. By contributing more each month, ...18 Sep, 2026, 04.00 PM IST
- iPhone 18 Pro and Pro Max out: Here’s when Apple may launch iPhone 18, iPhone Air 2 and iPhone 18eApple has launched its 2026 fall lineup, including the iPhone 18 Pro series and foldable iPhone Duo. New AirPods 5 and Apple Watch Series 1...18 Sep, 2026, 03.54 PM IST
- Apple iPhone 18 Pro, AirPods 5, Apple Watch Series 12 sales start in India: Check prices, features and availabilityApple's 2026 fall lineup is now available for purchase across India. The iPhone 18 Pro and Pro Max models feature the A20 Pro chip and adva...18 Sep, 2026, 03.50 PM IST
- Artemis Medicare shares gain 26% in 3 months; analysts see 30% upsideIn a significant expansion move, Artemis Medicare Services plans to increase its hospital capacity, targeting nearly two thousand operation...18 Sep, 2026, 07.25 AM IST
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...16 Sep, 2026, 09.30 AM IST
- In 2014, ESA astronaut Alexander Gerst wore SpaceTex shirts on the ISS for six months; their fabric data helped inform clothes for future Mars crewsInnovative space experiments have focused on how fabrics can effectively manage astronaut sweat and heat during missions. These studies rev...15 Sep, 2026, 07.20 PM IST
- Bengaluru techie, a Miss Universe India finalist, cheerfully resumes work at Google days after failing to bag the crown. Who is Umanga Kumawat?For tech professionals, losing out on the grand prize at a top modelling event is just another day. Not long after the Miss Universe India ...15 Sep, 2026, 06.57 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...14 Sep, 2026, 11.21 PM IST
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...14 Sep, 2026, 04.24 PM IST
- 90-minute Pilates, ballet twice a week: Celine Dion, 58, reveals intense workout routine for her first concert in 6 years amid Stiff Person SyndromeCeline Dion returned to the stage after a six-year absence, performing in Paris. She underwent rigorous Pilates and ballet sessions to prep...14 Sep, 2026, 03.21 PM IST
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...12 Sep, 2026, 09.14 AM IST
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...11 Sep, 2026, 12.35 PM IST
- Apple delays hypertension notification on Watch Series 12 in India pending clearancesApple Watch Series 12 pre-orders are now open across several markets including India. The new smartwatch will be available in stores starti...10 Sep, 2026, 11.53 AM IST
- Apple Watch Series 12’s ‘Health Age’ takes on WHOOP’s health trackingApple Watch Series 12 now offers a Readiness score for daily preparedness. This new feature analyzes activity, sleep, and vitals data. The ...10 Sep, 2026, 11.52 AM IST
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