Keep calm and carry on

Contentment means respecting the reality of the present. Real contentment involves developing discernment, understanding what can and can't be changed, and, more importantly, knowing when to act and when to wait. Contentment does not happen; we need to cultivate it. Krishn says in Gita, 'Be contented with whatever you get by chance and apply yourself to meditation with a dispassionate mind.' The Lord further states, 'If you are content and tranquil, you are a yogi.'

When one is content, it does not mean there are no intentions and goals, but that for the present moment blessings are acknowledged, relationships are nurtured, skills are developed, and challenges are met. Albert Einstein said that a calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. Our scriptures urge everyone to be in a state of 'nitya trupti', or eternal contentment or ever-present satisfaction.

Shastras explain that contentment is a state of mental and emotional well-being that allows a person to navigate any difficulty without being overwhelmed by negative emotions. Contentment is bliss and the best medicine. Calm countenance of a contented person gives delight to those around him.