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YOGURT AND LONGEVITY
100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...
- Popular drink can reverse aging? This beverage can improve immunity and help achieve longevity, finds researchA new study from Japan suggests that kefir, a fermented milk drink known for gut health, may also help slow immune aging and support longev...
- No superfoods eaten, still lived till 117 years: Scientists find the secret to achieve longevityScientists studying the life of Maria Branyas Morera, who lived to 117, found that her longevity was shaped by simple, consistent habits ra...
- Flying during the Holidays? Grab these 6 blood-sugar-safe airport snacks dietitians recommendAirport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest ...
- Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routineInstagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, ...
- 100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viralA 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least four miles da...
- Want to live until 100? 4 gut-healthy foods you should eat regularlyStrong evidence links plant-forward dietary patterns to longer life and better gut health; regularly eating fermented yogurt, beans/legumes...
- Luck, genes, or gut: The secrets of world’s oldest person’s extraordinary 117-year life revealedMaría Branyas, the world's oldest person, passed away at 117. Researchers studying her extraordinary lifespan found a combination of protec...
- Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approachProtein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and o...
- Want to age better? A top cardiologist shares 5 simple daily habitsLongevity expert Doctor Eric Topol shares tips for healthy aging. Regular exercise, including aerobic and resistance training, is essential...
- Weight loss a problem? Not anymore, says Singapore’s top F&B CEOsSingapore’s F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs to bar owners,...
- Is your breakfast the key to a long life? Here's what the world’s longest-living people eat to start their day rightForget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan ...
- What is the 'Planetary Health Diet'? New study reveals the foods that could help you live to 100A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death risk. Key food...
- Best yogurt makers under 1000 to make fresh and healthy yogurt at homeHomemade yogurt is a healthy and cost-effective alternative to store-bought options, offering the flexibility to customize flavors and ensu...
- Maha Shivratri 2024: How to perform Rudra Abhishek Puja? Types of abhishek and things to keep in mindMaha Shivratri 2024: Rudra Abhishek ceremony, involving the bathing of the Shivling with milk, gangajal, honey, and more, holds immense sig...
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...
- Want to be healthy? Eight things you should doInternational Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...
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