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YOGA STRESS REDUCTION
No slowdown yet, but inflation and El Niño are risks: ITC's Sanjiv Puri- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every day
- Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS study
- Yoga may improve sperm quality, reduce DNA damage in infertile men: AIIMSYoga offers significant benefits for male fertility. A 12-week yoga program improved sperm quality and reduced oxidative stress and DNA dam...19 Jun, 2026, 03.24 PM IST
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
- Stress, low self-esteem? Go out on a solo date, suggests top nutritionist. How spending time with yourself can improve mental well-beingNutritionist Nmami Agarwal advocates for solo dates as a therapeutic activity for mental well-being. These dates offer benefits like self-d...09 May, 2026, 02.42 PM IST
- Modi pitches 10% cut in edible oil use, pushes natural farming and milletsNarendra Modi urged a 10% cut in cooking oil consumption to tackle obesity, while promoting yoga, healthy eating and natural farming, as he...15 Apr, 2026, 03.52 PM IST
- Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...16 Oct, 2025, 10.17 PM IST
- Yoga provides the much-needed pause button in stress-filled society: PM ModiOn the 11th International Yoga Day, Prime Minister Modi advocated yoga as a crucial 'pause button' for humanity amidst global tensions, emp...22 Jun, 2025, 10.09 AM IST
- Millennials lead yoga adoption with 74 per cent practising regularly: ReportA new study reveals yoga's growing popularity in India. Millennials lead the trend, with 74% practicing daily. Gen X follows closely at 70%...21 Jun, 2025, 12.13 PM IST
- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...19 Jun, 2025, 04.10 PM IST
- Over 41 per cent of respondents have incorporated Yoga into their lifestyle: Ayush surveyA recent Ayush ministry survey reveals the impact of Yoga. It shows that many Indians have embraced Yoga. The survey covered 30,084 househo...15 Jun, 2025, 05.12 PM IST
- International Yoga Day 2024: How Yoga can enhance fertility. 10 asanas you can add in your daily routineCelebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konas...21 Jun, 2024, 11.46 AM IST
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...21 Jun, 2023, 01.19 PM IST
- Tried chair yoga yet? It can help you beat work stress, lack of focus & post-lunch slumpOn most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.08 Jun, 2022, 02.29 PM IST
- Cancer care: Five yoga practices to build resilienceYoga works a long away for prevention of cancer.03 Feb, 2018, 09.38 PM IST
- From treating back pain to bronchitis: Here is why you must start practicing yogaPeople look at yoga in different ways. For some, it is a form of exercise, while for others it is a life-saver.20 Jun, 2017, 11.32 AM IST
- Meditating, doing yoga can help 'reverse' DNA reactions that cause stressMind-body interventions such as yoga, Tai Chi and meditation boost both our physical and mental well-being.18 Jun, 2017, 01.06 PM IST
- Government wants to prove yoga cures serious ailmentsThe government's enthusiasm to promote yoga worldwide may not end with grand celebrations on International Day of Yoga on June 21.18 Jun, 2015, 11.29 AM IST
- Yoga as good as aerobics for reducing heart disease riskYoga may work just as good as aerobic exercise, biking and brisk walking in lowering the risk of heart disease, scientists have found.16 Dec, 2014, 01.42 PM IST
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