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YOGA MOVES FOR ABS
Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger bodyBollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, rev...- 10 Best sports bra for women under 1000: Affordable comfort and supportFinding a good sports bra doesn't need to be expensive. Whether it is a padded sports bra or a non-padded one, full coverage or breathable ...
- Best New Year gifts under 1500 to begin the year with happiness and thoughtful presentsAs the New Year approaches, finding the perfect gift that combines thoughtfulness and affordability becomes a priority. Whether you’re shop...
- Want to stay fit in 2024? 11 workouts to try this yearWe all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- Country has moved away from token solution to total solution in healthcare sector: Mansukh MandaviyaWhile 1,17,400 Ayushman Bharat -Health and Wellness Centres (AB-HWCs) have been made functional, the government said it is committed to est...
- 11 smart money moves investors can make to improve finances, make more money in 2022As we enter the new year , equity markets are looking precarious and debt markets are expecting rate hikes. We reached out to experts to kn...
- Operational guidelines launched for integration of Non-Alcoholic Fatty Liver Disease with NPCDCS"Over the last two decades global burden of NASH has more than doubled. Globally, NASH caused 40 lakh prevalent cases of compensated cirrho...
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
- Stretch differently: Here is how fitness can be fun, too!Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
- Hottest workouts to steam up your fitness mantra in 2016While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.
- PM Narendra Modi addresses the nation without bulletproof screen, teleprompter on I-DayThis year, Navy being the coordinating service, the guard of honour was commanded by Commander Yoginder Sharma.
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
- Five exercises to toughen your bellyWhether you're getting back into fitness after a gap or have never exercised, developing a solid core is key. Here are five exercises that ...
- Combine yoga and pilates to lose weightThe latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.
- How Beto Perez's Zumba Fitness wants to take the drudgery out of working outZumba (the company is called Zumba Fitness) is a fitness regime that uses various types of music (ranging from salsa and merengue initially...
- Through the third eye: BJP ponders what inquiries are likely to follow Ramesh Pokhriyal NishantAfter B C Khanduri was brought back, the BJP is pondering what sort of inquiries are likely to follow Ramesh Pokhriyal Nishant.
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