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YOGA AND CARDIOVASCULAR HEALTH
Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- Yoga vs Cardio for Heart Health: What the Evidence Actually Shows
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the bodyA comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...
- Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yogaInternational Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with ...
- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...
- 6 benefits of 5 sets of Surya namaskar every morningStart your day with Surya Namaskar, a holistic yoga practice combining 12 dynamic poses. Performing 5 sets every morning can transform your...
- International Yoga Day: When it was first celebrated, how it was born and the two Guinness world recordsInternational Yoga Day, first celebrated on June 21, 2015, was established by the United Nations following a proposal by India's Prime Mini...
- International Yoga Day: Check five simple poses that you can to try to prevent heart blockageYoga can complement traditional treatments for clogged arteries, reducing the risk of heart attacks and strokes while improving heart healt...
- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
- SC refuses to hear PIL for standard Yoga protocol to enhance COVID-19 resistanceThe Supreme Court on Thursday refused to entertain a PIL seeking directions to the Centre to develop "standard Yoga protocol" to enhance co...
- View: Yoga to the rescue in unbalanced timesYoga means to join or unite, and seeks to bring about a harmonious union of mind and body. It is a science that emphasises balance, poise, ...
- Is lockdown making you anxious and depressed? Yoga will help calm your nerves & boost immunityYoga asanas and meditation keep anxiety at bay.
- Yoga, meditation, prayer reduces healthcare cost by 43%: Study"Our study's primary finding is that programs that train patients to elicit the relaxation response can also dramatically reduce health car...
- PM Narendra Modi to inaugurate international yoga conferenceUnion Health Minister JP Nadda said that the 21st International Conference on 'Frontiers in Yoga Research and its Applications' (INCOFYRA) ...
- Yoga as good as aerobics for reducing heart disease riskYoga may work just as good as aerobic exercise, biking and brisk walking in lowering the risk of heart disease, scientists have found.
- Govt initiates National Health Prog in 100 districtsWith increase in incidence of diseases like diabetes and cardiovascular, the government has initiated a pilot programme focussing on health...
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