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WORKOUTS BEFORE BED
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- How to sleep better at night: Harvard + Johns Hopkins guide have 10 simple and easy fixes that actually help you fall asleep fastTurning and tossing on the bed every single night? Harvard and John Hopkins experts have shared a simple guide that can help you fall aslee...
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...
- Busy engineer shares 6 habits that keep him lean — and 5 foods he avoids to lose fatEngineer-turned-fitness coach Reggie Wright shares his strategy for staying lean despite a busy schedule. He emphasizes consistent morning ...
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
- How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simpleCody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet plan. Over 46 day...
- Is your workout sabotaging your sleep? Experts warn against exercising at this time of dayWorking out is great for your body but timing matters. A recent report highlights that late-night exercise can hinder sleep quality by elev...
- Can late-night snacks speed up your metabolism? Experts reveal the surprising truthDespite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts debunk the myth, e...
- Boost your metabolism while you sleep? Experts break down which bedtime foods might actually workDespite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research suggests late-ni...
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
- How to use a 30-minute walk before bed to level up your healthA 30-minute walk before bed can improve sleep quality, boost metabolism, enhance mental health, and aid digestion. Walking at night helps r...
- Good pandemic habits: You don’t always need a full-blown workout; even 10 mins will doExercise is here to stay post-pandemic, and the fitness mistakes to avoid.
- Six tips to sleep better at nightIf you have been getting less sleep and thinking ways to get more , here are some handy tips which will help you to have a sound sleep.
- Top seven winter workout motivatorsWith the dip in temperatures, your everyday exercise takes a backseat. Here are ways you can stay inspired to work out during the colder mo...
- 10 executives who wake up really earlyWaking up early allows executives like AOL’s Tim Armstrong and Pepsi’s Indra Nooyi to get a head start on the day, knocking out tasks befor...
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