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WINTER MORNING ROUTINE
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- MS Dhoni’s old podcast with Raj Shamani goes viral as he opens up about his retirement, fear, pressure and childhood disciplineMS Dhoni revealed on a podcast of Raj Shamani how breathing techniques help manage fear and anxiety, a skill honed by his strictly schedule...
- Quote of the day by Robin Williams: ‘Medicine, law, business, engineering are necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for’ - Hollywood star on true meaning of lifeLife is more than just survival. Robin Williams, the beloved actor, emphasized that while practical careers sustain life, it is poetry, bea...
- Quote of the day by American actor Robin Williams: ‘This is what life is about. There are a lot of amazing people out there to be grateful for. And a loving God. And good luck. Ego, bye-bye.’Robin Williams, the beloved entertainer, left a lasting impact with his blend of humor and empathy. His insights on gratitude and shedding ...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- The Best Time of Day to Close Curtains to Keep Rooms CoolSimple choices can keep homes cool during summer heat. Experts advise closing curtains early to block sunlight. This prevents heat from ent...
- Why Winter Quietly Changes Our Habits, According to Health Influencer Michael SmoakHealth influencer Michael Smoak suggests winter's gradual shift can lead to neglected routines and self-care. He emphasizes maintaining sim...
- 6 light early morning exercises that help your body regulate temperatureWinter mornings leave muscles stiff and joints tight as your core body temperature drops overnight. Simple, light exercises activate blood ...
- Delhi weather tomorrow: National capital braces for foggy mornings, colder nightsDelhi Weather 5th Jan: Delhi braces for a typical winter week starting January 5. Expect chilly nights and foggy mornings. Daytime temperat...
- Flight Delay Alert: AAI issues warning for passengers in North India due to dense fog, cold waveDense fog and extreme cold are causing minor flight delays and disruptions across northern India, according to the Airports Authority of In...
- IndiGo flight status today: Airline cancels 40+ flights amid bad weather conditions across Indian airportsIndiGo cancelled 44 flights on Friday and 15 for Saturday due to anticipated bad weather, primarily affecting North Indian airports. This a...
- Word of the day: Apricity and how it describes a feeling beyond wordsAs northern India experiences cooler winter mornings, the word 'apricity' is gaining traction on social media. This English term, meaning t...
- How to use vitamin C correctly in winter for maximum health benefits: Best ways to boost immunity, skin, and energyBoost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources like amla and...
- Days are getting shorter, and so is the will to wake up early: Expert shares 5 practical tips on how to start fresh on cold winter morningsAs winter days shorten and mornings turn darker, feeling sluggish is common — but it’s not inevitable. Former NHS clinician Dr. Deborah Lee...
- 8 best winter fruits to include in your morning routineThis story highlights the best winter fruits to include in your morning routine, offering immunity boosts, energy, and digestive benefits.
- Choosing a coffee mugChoosing the right coffee mug is a personal ritual for coffee lovers, transforming the act of sipping into a personal ceremony. With a vari...
- Daylight saving time: When will it end? Here is date, key detailsWinter is coming, and so is the end of Daylight Saving. Read on further to know how to make the transition smoother and easier.
- Here's how you deal with winter acne breakoutsAcne is the most prevalent skin problem, and it may be excruciatingly unpleasant, especially when severe. It can also induce mental anguish.
- Top seven winter workout motivatorsWith the dip in temperatures, your everyday exercise takes a backseat. Here are ways you can stay inspired to work out during the colder mo...
- Delhi smog normal winter phenomenon, not Jaipur fire falloutAn unusually thick smog over the capital and its suburbs since early this morning is a normal winter phenomenon and not a fallout of the Ja...
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