Even when your body has had enough, your brain can still crave food. This intriguing phenomenon highlights how pleasurable food can seem ap...

Distracted eating, like watching television, increases food consumption during meals. This distraction also leads to greater food intake la...

Even a silent phone notification can disrupt your focus and cause errors. Studies show that simply having a phone nearby reduces cognitive ...

Psychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...

In a world that celebrates instant results, an old African proverb offers a completely different measure of success: "The patient heart can...

Psychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...

Psychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...

Quote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...

Sweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...

People who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...

Stubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...

I go to my chain-smoking chemist to pick up some paracetamol and find that he's stopped puffing. I ask him if he chewed some of his own nic...

Lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour.

Read a great book. Watch a movie. Play with a fouryear-old. Eat a meal with good friends. Go for a walk. Throw yourself into work.

For instance, scientists have discovered that this chunk of cortex is also in charge of keeping us focused, handling short-term memory and ...

Ask people what the most difficult habit is for them to break, and late night snacking is often the first thing they say.

Studies show that when people plan out what they will do when temptation arises, they are two-to-three times more likely to achieve their g...