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WHOLE GRAIN CONTENTS
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...- 'White, wholewheat, multigrain breads are a big scam': Health influencer points out 4 facts every bread eater should knowA viral video is questioning the health claims of packaged bread. Food influencer Foodpharmer highlights that many breads marketed as healt...
- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
- Time to be contrarian, but with one condition: 5 mid-cap stocks from different sectors with an upside potential up to 32%Here’s what the street will see in the next couple of days: Discussions on whether the market has bottomed; or if an escalation in the war ...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- White rice or brown rice: Which option is actually better for your health? Nutritional comparison explainedBrown rice and white rice come from the same grain, but they differ in processing and nutrition. Brown rice is a whole grain that retains i...
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...
- 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...
- Think carbs are bad? These 6 beat an egg in protein powerEggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That includes a co...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- Struggling with poop? Dietitian shares the best high-fiber breads that actually workEating 100% whole-wheat bread can help with constipation and improve digestion. High-fiber bread adds bulk to stool, supports healthy blood...
- Britannia increasing whole grain content in its products as part of its commitment to health: Nusli WadiaBritannia Industries focuses on health and wellness. The company is increasing whole grain content. It is also reducing sugar and sodium le...
- Low-fat products can fatten FMCG top boss’ package: Cos link nutrition goals with KRA in wellness driveMajor packaged foods companies like Nestle, ITC, Britannia, PepsiCo, and Danone are linking CEO and top executive KRAs with nutritional goa...
- 10 healthy breakfast cereals to kickstart your days withIt is no unknown fact that breakfast is considered the most important meal of the day, and choosing the right cereal can set a healthy tone...
- Coloured cousins of white rice are often a great source of antioxidantsRice, much like other grains, is the edible starchy kernel of a grass plant. In fact, the vast majority of rice varieties (although not all...
- World Food Day 2023: 6 items on your plate to lose weightOn World Food Day, it's important to focus on including essential items in your diet for weight loss.
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