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WHOLE GRAIN ALTERNATIVES
Rice feeds more than half the world, but scientists say current farming is crossing Earth’s safe limits for climate, water, and nutrients, and that makes every bowl part of a bigger planetary balancing actRice cultivation, a global staple, is pushing Earth's natural systems beyond safe limits, particularly concerning climate change, water use...- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- 'White, wholewheat, multigrain breads are a big scam': Health influencer points out 4 facts every bread eater should knowA viral video is questioning the health claims of packaged bread. Food influencer Foodpharmer highlights that many breads marketed as healt...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- Govt to cut broken rice in PDS to free up ethanol feedstock, says Food SecretaryThe government plans to reduce broken rice in public distribution to 10% from 25%, freeing up 90 lakh tonnes annually for the ethanol secto...
- Khapli atta returns as urban Indians turn health-conscious, priced nearly five times higher than regular flourAncient Khapli wheat is seeing a big revival, with urban consumers embracing it for its health benefits. This heirloom grain, richer in fib...
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...
- Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- Want to lower cancer diagnosis risk? Harvard doctor suggests removing these 4 culprits from your dietA recent study reveals a concerning rise in early-onset cancer cases among young adults. Data indicates that 20% of cancer inquiries now co...
- 9 superfoods every parent must add to their kids' morning meal9 superfoods every parent must add to their kids' morning meal
- How to plan a healthy breakfast: 9 tipshow to plan a healthy breakfast: 9 tips
- Corporate job? You might be lacking these essential nutrients important for heart, bones, and immune systemProfessionals often face nutritional deficiencies due to long hours of sitting and poor eating habits. Dr. Bhavya Vankar highlights the imp...
- Millets in a bottle: Whisky companies go vocal for localHistorically, Scottish and Irish distillers have used barley as their primary grain, while Canadians and Americans use corn, rye, and wheat...
- Love pasta & pastries? Overindulgence can up the risk of premature heart disease, says studyA higher intake of refined grains can make you vulnerable to premature coronary artery disease.
- Avesthagen-Limagrain launches biodegradable plasticAvesthagen Limited, a leading knowledge-based Life Sciences Company and its joint venture partner Limagrain on Tuesday launched an eco-frie...
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