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WHEY PROTEIN BENEFITS
India's protein supplements market reaches $912.9 million in 2025 as demand grows for gut-friendly, additive-free formulationsMumbai (Maharashtra) [India], India's protein supplements market reached approximately USD $912.9 million in 2025, according to IMARC Group...- 6 sattu recipes: Quick recipes to beat the heat and stay fullSattu is India's original superfood, offering a perfect blend of cooling properties and high-quality plant protein. From savory morning chi...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...
- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...
- Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, wit...
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...
- Greek Yogurt vs Regular Yogurt: Why Greek Yogurt Delivers Double the Protein and Bigger Health PayoffsGreek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced...
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
- Creatine vs protein: which is actually the best?A clear, evidence‑aware guide that explains what creatine and protein each do, when to use them, how to stack them, and who benefits most—s...
- Does protein powder damage your kidneys? Gastro specialist Dr Pal decodes the risks and benefitsGastro specialist Dr. Pal clarifies the role of whey protein in fitness, advising whole foods as the primary source but acknowledging whey'...
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
- 9 benefits of taking whey protein dailyWhey protein isn't just for bodybuilders. From boosting metabolism to enhancing immunity, here are 9 surprising benefits of adding whey pro...
- Plant vs Whey protein: Madhuri Dixit's husband Dr. Shriram Nene explains the better choice for you after 18 kg weight lossDr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between plant and whey p...
- Protein play: Plant-based food market attracts hundreds of SMEs & FMCG firmsIndia's plant-based food sector is expanding. Consumers are exploring vegan alternatives to traditional foods. Brands are introducing new p...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
- Breakfast club: A glass of milk a day keeps diabetes awayDrinking milk for breakfast can lower blood sugar levels.
- Indian dairy firms now look to sell protein supplements added milkDairies like Mumbai-based Parag Milk Foods, Amul were the who are already present in this segment are planning to scale up their production.
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