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WHAT TO EAT BEFORE BED
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Hyderabad woman’s seven-year-old son asks ‘what is more important,...?’, emotional moment sparks debate on working motherhood and parenting prioritiesA Hyderabad mother's Instagram post about her son's poignant question regarding her work has touched many. The seven-year-old asked if he o...
- "I don't hire Indians": Indian-origin restaurant owner in Texas says her 7 Monk’s Cafe has "almost no Indian staff", internet calls it 'casual racism'A Texas restaurant owner has gone viral for her unique hiring approach. 7 Monk's Cafe Texas, serving Indian and Mediterranean food, intenti...
- Quote of the day by Father of English poetry Geoffrey Chaucer: ‘Women naturally desire the same six things as I; they want their husbands to be brave…’ ; lessons on love from British literary iconCenturies ago, Geoffrey Chaucer proposed that women desire a wise, brave, patient, and generous partner. His theory, found in The Canterbur...
- Want to improve your life in 5 months? Ankur Warikoo shares 5 simple challenges that can make a big differenceEntrepreneur Ankur Warikoo has proposed five simple five-month challenges that can help you in personal growth. These include understanding...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Russian proverb of the day: ‘If you're afraid of wolves, don't go to the woods’ - a lesson on courage and taking risksFear often prevents people from pursuing opportunities. A Russian proverb advises facing risks for progress. This applies to careers, relat...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Remember I amA simple yet powerful technique is presented. It involves remembering 'I am' constantly while performing daily tasks. This self-remembering...
- Delhi Malviya Nagar Hauz Rani fire update: B&B chef switched off main power during blaze, trapping guests, say policeA Delhi bed and breakfast fire, claiming 21 lives, has led to the arrest of its chef, Keshav Negi. Investigators suspect his actions, inclu...
- Russian proverb of the day: ‘A dog is lying on the hay: won't eat it itself and…’ - a lesson on selfishness and possessivenessA Russian proverb, 'A dog is lying on the hay: won't eat it itself and won't let others eat either,' highlights the behavior of those who h...
- The popsicle was invented by accident: How an 11-year-old boy's forgotten drink created a global treatA simple mistake by young Frank Epperson in 1905 led to a global sensation. He left a soda outside overnight, and it froze on a stick. This...
- In 1979, old salmon cans were stored in an Alaskan cannery, and decades later, when scientists cracked them open, a rising worm count revealed something unexpected about changing ocean food websOld canned salmon from Alaska reveals a significant increase in parasitic worms. Scientists studied cans dating back to 1979. This rise in ...
- Flesh-eating screwworm parasite infection case rises as U.S government makes emergency moveFlesh-eating screwworm parasite infection: The deadly flies were detected in Mexico late in 2024, after years of being contained at the sou...
- Delhi hotel fire: Probe narrows focus on blocked roof exit, heaters, norm violations and ownership tangleDelhi Police are investigating a devastating hotel fire in Malviya Nagar. Key findings include a blocked roof exit and cooking heaters in g...
- Delhi hotel Fire: Who is Lavkesh Bajaj, Malviya Nagar hotel owner, and how did a six-room B&B become a 25-room hotel?Lavkesh Bajaj hotel owner: A devastating fire at Flourish Stay B&B in Malviya Nagar claimed 21 lives. Owner Lavkesh Bajaj is now under inve...
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...
- Madhavan reveals his doctor told him one habit can impact not just health, but success too: ‘He told me to finish eating…’Actor Madhavan shared insights from a 150-year-old Austrian wellness center, revealing how mindful eating habits, like not eating after 6 P...
- 6 things to eat before workout for energyEating the right foods before a workout boosts energy, improves performance, and prevents fatigue. These simple pre-workout options help fu...
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