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WHAT CAUSES SNORING
Why do people snore? Causes, symptoms, risks and how to stop snoringSnoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breath...- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- The ‘Inevitables’: Warren Buffett's framework for finding companies that will dominate for decadesWarren Buffett divided the investment universe into Inevitables, Highly Probables, and Impostors. The Inevitables are companies whose domin...
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Holding pee, eating quickly, hot showers? Harvard-trained doctor shares 8 common daily habits quietly damaging your healthA Harvard-trained gastroenterologist has identified eight common daily habits that could be silently impacting your health. From holding yo...
- Goodbye snoring! Experts reveal the simple first step that actually worksSnoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies and diet to anat...
- Apollo doctor recommends: One bedtime routine to fix common sleeping problem without any medicationDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, recommends a simple, non-medication approach to reduce snoring and mild sleep apn...
- Sleep disorder treatment: 20 per cent people in U.S. suffer from chronic sleep disorders which can cause obesity, high blood pressure, kidney disease, Parkinson'sDaytime sleepiness can also be a sign of narcolepsy, which is characterized by "sleep attacks," where you suddenly fall asleep for a few se...
- Tired of the noise? Try these 15 snoring fixes that actually workSnoring, often stemming from nasal congestion, throat structure, or sleep apnea, can be mitigated through lifestyle adjustments. Experts re...
- Diabetes, not a death sentence: These lifestyle modifications can help you live wellThe dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...
- Sleep apnea: The sleep disorder that causes sleepless nights & poor heart health in 104 mn IndiansSleep apnea is a disorder in which the patient struggles to breathe during sleep. This can cause one to snore or feel tired, even after a g...
- World Health Day: Five mistakes you are making every day, and how to fix themFollowing good health habits is directly related to leading a productive life.
- Was UFC President Dana White told he will live for 10 more years only? Read to knowDana White, President, of Ultimate Fighting Championship (UFC), seems to have been told by an alternative healthcare company called the 10X...
- Excessively dry or wet air, sleeping at high altitude can aggravate snoring: Tips on how to stopSnoring doesn't mean you have sleep apnea.
- How can I stop snoring?Men are about twice as likely to snore as women are, and it can be caused by a number of things, including allergies, aging, a cold or even...
- What floats your bloat? Go easy on broccoli, cabbage & beans; avoid beer & chewing gumBloating, an unpleasant feeling of pressure in the stomach, affects an estimated 1 in 5 adults.
- Bappi Lahiri died of OSA. If you snore, you should be at least aware of obstructive sleep apnea as it can killLahiri isn’t the first celebrity to succumb to this ailment.
- How snoring can be injurious to your healthPeople who snore usually have no problem acknowledging that snoring is disruptive and uncomfortable.
- Snoring is not a minor problemIf you or your close ones snore regularly, it is time you stop considering it a minor problem and seek medical help.
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.
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