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WEIGHTLIFTING FOR OLDER ADULTS
Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- Strength training finding new fan base as the 50+ take to lifting with vengeanceStrength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...
- Struggling to meet your protein goals? Here are simple yet effective ways to boost your daily intakeProtein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Maker of Wegovy, Ozempic showers money on US obesity doctorsNovo Nordisk, a Danish pharmaceutical company renowned for its diabetes medicines, is now positioning itself as the world's leading weight-...
- Kettlebell is an unusual fitness tool: Get into the swing of this working trainingThe handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength.
- Not just mind & body, experts say yoga can prevent and help manage chronic diseasesMany studies have found that yoga has great benefits for mental and physical health.
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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