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WEIGHT LOSS HACKS
From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithai- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quickly
- Plastic Eating for weight loss? What is the viral China trend and all about its health risk
- 12 kg weight loss in 90 days: Diet doctor shares how one man did it by just ditching ‘magic fixes’ for simple routineA man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, Krushna Ingle s...14 Feb, 2026, 05.08 PM IST
- Lemon peel, cinnamon and ginger water: What is this viral fat-burning drink and does it really work?Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss...14 Jan, 2026, 10.30 PM IST
- Oatzempic weight loss trend: How to make the viral oat drink and what nutrition experts say about its benefitsOatzempic trend: A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can lead to dramatic weight loss, drawing com...06 Jan, 2026, 01.39 PM IST
- No to trendy diets, yes to fat loss: One habit that Tamannaah Bhatia’s trainer recommends for people struggling with weightTamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, say...18 Nov, 2025, 09.58 PM IST
- Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut diabetes risk by 70 percentPrediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights that improving...21 Oct, 2025, 11.13 AM IST
- Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, experts say. Muscl...18 Oct, 2025, 07.41 PM IST
- Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...26 Sep, 2025, 08.30 AM IST
- 18 kilos in just 12 weeks. Nutritionist shares the diet secret behind her shocking weight loss and fat lossNutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...20 Sep, 2025, 09.04 AM IST
- Scientists find one fat-burning amino acid that made mice lose 30% of their weight in a week; humans show promising metabolic effectsNew research suggests an amino acid, cysteine, may help in weight loss. Yale scientists found that removing cysteine prompts fat burning. C...24 Aug, 2025, 12.20 PM IST
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...13 Aug, 2025, 11.27 PM IST
- Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking techniqueA fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...11 Jun, 2025, 03.16 PM IST
- Stanford scientists reveal simple dinner hack to stay slim and it starts with what you eat firstA Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or delay blood s...08 Jun, 2025, 07.19 PM IST
- Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising ruleExperts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...31 May, 2025, 03.16 PM IST
- Kushboo Sundar’s X account hacked! 'Locked out completely', says actress in urgent postKhushbu Sundar's X account was hacked, prompting her to alert followers and seek assistance. Despite this digital hurdle, she remains focus...19 Apr, 2025, 12.30 PM IST
- Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her lose 28kgsNutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifest...15 Jan, 2025, 07.17 PM IST
- Zerodha CEO sets fitness challenge for employees, offers one months salary as prizeIn a series of tweets, the investment app founder laid out the details of a fitness challenge that could earn employees an extra month's sa...24 Sep, 2022, 07.16 PM IST
- '20 kgs lighter': Khushbu Sundar's weight loss transformation is a hit with netizensThe actress-politician shared her weight loss secret with her followers.07 Dec, 2021, 02.27 PM IST
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