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WEIGHT LOSS HACK
Can drinking baking soda water help you lose weight? Doctor shares what it really does to your body- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently
- Stoic thought of the day: “In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t...” - The ancient Stoic life lesson that modern psychology keeps proving right: Why mastering your thoughts, controlling your emotions, and focusing on what matters can transform your future
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...17 Apr, 2026, 12.15 PM IST
- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...04 Mar, 2026, 03.16 PM IST
- Plastic Eating for weight loss? What is the viral China trend and all about its health riskPlastic eating trend: The viral diet challenges often spread faster than fact-checking or medical advisories. Algorithms reward novelty and...23 Feb, 2026, 09.45 PM IST
- Lemon peel, cinnamon and ginger water: What is this viral fat-burning drink and does it really work?Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss...14 Jan, 2026, 10.30 PM IST
- Oatzempic weight loss trend: How to make the viral oat drink and what nutrition experts say about its benefitsOatzempic trend: A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can lead to dramatic weight loss, drawing com...06 Jan, 2026, 01.39 PM IST
- No to trendy diets, yes to fat loss: One habit that Tamannaah Bhatia’s trainer recommends for people struggling with weightTamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, say...18 Nov, 2025, 09.58 PM IST
- Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, experts say. Muscl...18 Oct, 2025, 07.41 PM IST
- Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...26 Sep, 2025, 08.30 AM IST
- 18 kilos in just 12 weeks. Nutritionist shares the diet secret behind her shocking weight loss and fat lossNutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...20 Sep, 2025, 09.04 AM IST
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...13 Aug, 2025, 11.27 PM IST
- Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking techniqueA fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...11 Jun, 2025, 03.16 PM IST
- Stanford scientists reveal simple dinner hack to stay slim and it starts with what you eat firstA Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or delay blood s...08 Jun, 2025, 07.19 PM IST
- Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising ruleExperts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...31 May, 2025, 03.16 PM IST
- Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her lose 28kgsNutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifest...15 Jan, 2025, 07.17 PM IST
- Zerodha CEO sets fitness challenge for employees, offers one months salary as prizeIn a series of tweets, the investment app founder laid out the details of a fitness challenge that could earn employees an extra month's sa...24 Sep, 2022, 07.16 PM IST
- '20 kgs lighter': Khushbu Sundar's weight loss transformation is a hit with netizensThe actress-politician shared her weight loss secret with her followers.07 Dec, 2021, 02.27 PM IST
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