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WEIGHT LOSS HABITS
He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expected- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterol
- Quote of the Day by Ernest Hemingway: “The most painful thing is losing yourself…” — Inspiring lessons on self-worth, healthy relationships, identity, emotional resilience, authenticity, personal growth, and emotional intelligence
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...17 Jul, 2026, 07.08 PM IST
- Proverb of the day: 'All the past died yesterday; the future is...' Life lessons from motivational Chinese proverb on balance, patience, learning, self-improvement, mindfulness, personal growth and fresh beginningsProverb of the day: The Chinese proverb, "All the past died yesterday; the future is born today," teaches people to let go of regrets, focu...17 Jul, 2026, 03.19 AM IST
- This 5-second test could be the difference between a thriving plant and a dead oneThe finger test offers a reliable method for determining when houseplants need watering. This technique involves inserting a finger into th...16 Jul, 2026, 10.32 PM IST
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...16 Jul, 2026, 09.57 AM IST
- Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not giving up eating biryaniAfter facing heart issues and battling obesity, Dr. Pal discovered that rigid diets were ineffective for him. He embraced a healthier way t...16 Jul, 2026, 07.40 AM IST
- Not spicy food. Not even caffeine addiction. Doctor says the culprit behind stomach cancer is unexpected and surprisingly commonAlthough a diet heavy in rich and oily foods is ultimately bad for your health, it does not necessarily increase the risk for stomach and g...15 Jul, 2026, 03.56 PM IST
- A parked car can reach 117 degrees on a mild 72-degree day, and the study that measured it found that cracking the windows made no meaningful difference to the final temperature inside at allParked cars heat up rapidly, even on mild days, posing a significant danger. Children's core body temperatures rise much faster than adults...14 Jul, 2026, 05.24 PM IST
- Cancer is not painful in early stages. Doctor shares signs of cancer many dismiss as common cold or indigestion: ‘Your body gives you…’Subtle bodily signals often go unnoticed as early cancer warnings. Blood in stool may indicate hemorrhoids or colorectal cancer, requiring ...14 Jul, 2026, 01.24 AM IST
- Colon cancer is no longer 'old people's disease. Doctor on X names one popular food as 'biggest risk factor' : 'It is a carcinogen like tobacco'Colon cancer incidence is alarmingly increasing among younger adults globally. Processed meats are identified as a significant dietary risk...11 Jul, 2026, 12.25 PM IST
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...10 Jul, 2026, 08.18 AM IST
- Quote of the day by Jennifer Lopez: 'Want to be healthy but eat favourite foods? Throughout the years I've learned...' Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyleQuote of the day by Jennifer Lopez, "Throughout the years I've learned the importance of maintaining a healthier diet. I still eat some of ...07 Jul, 2026, 11.39 PM IST
- Does your dog stare during every meal? Scientists reveal the real reason it isn't always about wanting your food anymoreMost owners think it's because their dog wants food. Animal behavior research suggests a deeper reason. Dogs learn daily routines, remember...07 Jul, 2026, 11.20 PM IST
- 5 Zodiac Signs Closing a Major Karma Cycle Before July 12, 2026: Powerful Cosmic Reset Brings Unexpected New BeginningsBetween now and July 12, 2026, five zodiac signs are closing a major karma cycle that has shaped years of their lives. This July Horoscope ...07 Jul, 2026, 03.55 PM IST
- ‘Nobody should be left alone with a strong drug and a printout’: After Ketto, Kunal Kapoor’s next healthcare betAfter helping families finance critical treatments through Ketto, Kunal Kapoor is now focused on preventing those medical emergencies befor...06 Jul, 2026, 10.44 AM IST
- Can drinking baking soda water help you lose weight? Doctor shares what it really does to your bodyA viral social media trend suggests drinking baking soda and water aids weight loss, but medical experts strongly advise against it. Dr. Je...02 Jul, 2026, 07.45 AM IST
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...01 Jul, 2026, 04.51 PM IST
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...30 Jun, 2026, 08.25 PM IST
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