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WEIGHT LIFTING WOMEN
For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- Quote of the day by Hugh Jackman: 'Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the...' - life lessons on meditation, mental peace and mindfulness by X-Men, Deadpool & Wolverine and The Greatest Showman actorQuote of the day by Hugh Jackman: Hugh Jackman highlights meditation as a way to find mental peace. It helps quiet the mind, reducing stres...
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- Samantha Ruth Prabhu busts myths around weight training. How do lifting weights help women live longer?Samantha Ruth Prabhu addresses misconceptions about strength training for women, highlighting fears of losing femininity. Research supports...
- Top Gym Gloves for Men: Enhance Your Workout with the Best Grip and SupportUnveiling the best gym gloves for men in this article below! Whether you're lifting weights, doing CrossFit, or engaging in any other inten...
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Top 10 Sports Gloves for Your Fitness RegimenSports gloves have significant benefits of use for people who take their fitness and sports seriously or even for casual sports enthusiasts...
- Indian weightlifter Bindyarani Devi wins silver at Asian ChampionshipsIndian weightlifter Bindyarani Devi lifted 80kg and 83kg in her first two snatch attempts with relative ease but her 85kg try was deemed a ...
- Aerobics exercise helps you live longer, but lifting weights once a week can reduce risk of premature death, shows new studyAdding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.
- Take up weightlifting, aerobics twice a week to reduce risk of premature death, reveals new studyWeightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.
- CWG 2022: Weightlifter Bindyarani Devi wins silver, India's fourth medal in BirminghamThe 22-year-old from Manipur lifted a total weight of 202 kg with a superb attempt of 116 kg in her final turn in clean and jerk to leapfro...
- Trying to lose those extra pounds? Weight training may helpResistance training helps people retain muscle mass while people are trying to lose weight.
- Rakhi Haldar, Kavita Devi finish on top in National Weightlifting ChampionshipsRakhi lifted 94kg in the snatch and 119kg in clean and jerk to come up with a total lift of 213kg in Women's 69kg to win the gold medal.
- Eight types of annoying people in the gymThe gym is often inhabited by some painful characters that can make your routine the ultimate test of patience.
- Punam Yadav wins gold in two categories at Commonwealth championshipIn the men's section Vishnukanth S, Ragala Venkat Rahul and Vikas Thakur claimed the top positions in their respective weight divisions.
- Indians start Commonwealth weightlifting championship on a highIndian women started with a bang, winning 12 gold medals in various weight categories of the 2015 Commonwealth Youth, Junior & Senior weigh...
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