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WEEKEND SLEEP DISRUPTION
Europe heatwave: Where in Europe is the heatwave and when will it end? 101 million Europeans under 35°C+ due to "heat dome"Heatwave in Europe 2026: Europe is grappling with a severe heatwave, with over 100 million people experiencing temperatures above 35°C. Wes...- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Daylight Saving Time returns: Why scientists say the clock change could harm your healthWhile the debate continues, Americans will once again adjust their clocks this weekend, continuing a practice that has sparked both scienti...
- She was fit and lean yet died from heart attack. Doctor reveals two habits that killed her at 35A seemingly fit 35-year-old woman died suddenly from a cardiac event, revealing hidden health risks. Her disrupted sleep schedule and relia...
- What Pro Athletes Know About Sleep That Most Desk Workers Don’tProfessional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...
- Doctors reveal the major thing that happens to your Blood Pressure when you don’t get 8 hours of sleepSleeping less than seven to nine hours consistently can quietly increase blood pressure. Sleep shortage keeps the body in a low-grade “on” ...
- These 3 evening habits can reduce inflammation for better sleep and healthHealth experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...
- Manager sees her employee working very late online at 1:47 AM. She sends him a message he will never forget. Netizens say you are luckyAn employee's post about a supportive manager who prioritized his well-being went viral on an Indian Workplace forum. The manager noticed t...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- How turning clocks in US could be fueling heart disease and obesity — Here’s what happens to your body during daylight saving timeHealth experts caution that the seasonal clock adjustment associated with daylight saving time could have adverse effects, disrupting the b...
- ‘One late Friday night could wreck your health’: Billionaire biohacker Bryan Johnson reveals the shocking domino effect of letting weekends looseBillionaire biohacker Bryan Johnson warns that staying up late on Fridays can trigger a harmful chain reaction affecting metabolism, hunger...
- Not just 5 am gyms, ‘perfect diets’ and morning routine: Cardiologist explains why your evening routine matters for healthCardiologist Dr Sanjay Bhojraj highlights the importance of evening routines for health. He suggests that nightly habits impact energy, foc...
- Your weekend bedtime may be giving you ‘jet lag': NYU neuroscientist explains how your sleep routine can fuel Monday bluesNeuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping disrupts circ...
- Want to become the best college athlete? The real X-factor is 'sleep'Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...
- Cardiologist reveals the simple sleep habit that is his #1 recommendation for controlling blood pressureUS cardiologist Dr. Sanjay Bhojraj highlights the crucial role of consistent sleep schedules in regulating blood pressure, often overlooked...
- What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...
- How some people feel rested with just 3 hours of sleep: The science behind the super sleepers who defy the 8-hour ruleShort Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep. Groundbreaking ...
- Make bedroom cooler, set the mood & other smart bedtime tipsHigher temperatures during the summer can also wreak havoc on sleep.
- Are your night owl habits ruining your sleep? Here's how you can become a morning personThe first thing to keep in mind is that your bedtime to some extent is influenced by your genetics.
- A lowdown on a mega sports weekendThe World Cup football quarter-finals and the Wimbledon semifinals and finals will be played over Friday, Saturday and Sunday.
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