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WARMUP EXERCISES
Padel, pickleball boom brings a new wave of sports injuries to physiotherapistsPadel's growing popularity leads to more recreational players seeking physiotherapy treatment. Many beginners overlook essential warmups an...- India is a rising power, but its capital is a lethal gas chamberNew Delhi faces a severe public health emergency as toxic smog blankets the capital region. Residents endure chronic headaches and itchy ey...
- Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout planDr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and muscle buildi...
- Running for better fitness? Check these 8 tips to avoid severe injuryRunning offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and staying hydra...
- Why tight hips can cause pain? Try these 7 exercises to fix it and boost your strengthIf you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long weakens key hi...
- Simone Biles shakes off a calf injury to dominate during Olympic gymnastics qualifyingSophie Biles, a 27-year-old American gymnast, returned to the Olympics in Paris after a minor calf issue, which she described as minor. She...
- Ditch the gym! Discover intense full-body pool workout that's not swimmingAquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval tr...
- Just 8 mins of dynamic warm-up can improve agility, speed & overall performanceA dynamic warm-up is a set of controlled, up-tempo movements to make workout more effective.
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- With or without shoes? The benefits and risks of barefoot weight trainingThe practice, according to its proponents, can strengthen your feet & improve your balance.
- Want to live a long & healthy life? Walk 30 mins every day30 minutes per day is enough to reap significant physical and emotional benefits.
- Do you face difficulty in spreading your toes? 2 yrs of pandemic have made your feet fragile & breakableFor those starting ambitious running routines right out of the pandemic gates, Achilles' tendinitis has been a common diagnosis.
- Diets make you feel bad. Try training your brainany weight researchers are encouraging a new approach to healthy eating based on brain science
- How to save your knees without giving up your workoutThe cells in cartilage respond positively to exercise for about 10 minutes. After that, you’re just accumulating more stress and damage in ...
- Trimble India MD believes only healthy habits can keep us calm in hard situationsMindful meditation helps Rajan Aiyer focus his attention in the present moment.
- Don’t buy a stock because it has fallen a lot; buy a good businessUndoubtedly, the forthcoming elections are going to be the curtain raiser.
- From Fitbit Blaze wearable band to the Gigato App for Android: The latest from the tech-world!Fitbit Surge, is one of the best fitness trackers with continuous heartrate monitoring.
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