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WALNUTS FOR SLEEP QUALITY
Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- The heart’s night shift: Bedtime rituals that quietly lower your risk while you sleepYour heart needs rest too. Consistent sleep schedules help your heart rate and blood pressure. A calm bedtime routine signals your body to ...
- Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...
- What creatine really does to your brain — the surprising mental boost no one talks aboutCreatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...
- Sharpen your mind after 40: Simple daily habits to enhance memory and boost brain healthNurturing your brain after 40 is crucial for cognitive health. Consistent daily habits like regular exercise, a brain-healthy diet, and dai...
- New York-based specialist shares five superfoods that may reduce heart blockage naturally, heal arteriesHeart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, fatty fish, and d...
- Want deeper sleep? Study says this common nut could be your night time fixA new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...
- Neurologists say this simple nut could slash your risk of dementiaWalnuts may help lower dementia risk because they are full of healthy fats, antioxidants, and nutrients that protect the brain. Eating 1–2 ...
- Is there a best time to eat nuts? Stanford-trained gastro-specialist's guide to eating nuts for brain, heart, and sleepMaximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Al...
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's howNutritionist Dr. Shikha Singh documented her impressive 50 kg weight loss journey through lifestyle adjustments on social media. She achiev...
- Best Double Beds in India: Resting Place of your Relaxation Sanctuary (2024)Are you looking for a high-quality and luxurious double bed for your bedroom? If so, then continue reading this article to learn about the ...
- 10 Best King Size Beds in India offering Unmatched Luxury for your Dream BedroomDiscover the ultimate in comfort and style with this curated selection of the best king size beds. From luxurious solid wood frames to cont...
- 10 Best Queen Size Beds Available Online in IndiaThis article explores the best queen-size beds available, highlighting top options across various styles, materials, and budgets. It provid...
- 10 Best Single Beds: Perfect Collection for Compact SpacesIf you want to add a single bed to your space and struggling to find the perfect one, then we are here to help you out. We have curated a l...
- 6 Best Modern King-Size Beds in India for Classy Comfort Starting at Rs. 15,500Modern king-size beds are the easiest way to elevate the aesthetics of your bedroom, by providing you unmatched comfort while also looking ...
- 8 Best Queen-Size Beds - Comfort, Style and Support for a Better Night's Sleep (2023)Engender a luxurious sleeping experience with a Queen-Size bed. Our selection of queen beds provides ample space for two people, making the...
- Secret to a healthy life! A handful of walnuts can control BP, keep heart diseases at bayThis magic nut can aid overall health.
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