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WALNUTS FOR BRAIN HEALTH
Best quote of the day by Charles Darwin: "Intelligence is based on how efficient a species became at doing the things they need to..." - Eye-opening life lessons on why surviving life's challenges begins with learning, adapting, and growing continuously- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damage
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficiencies
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...30 Mar, 2026, 08.39 PM IST
- How this simple nut can support brain function and weight management, Expert saysWalnuts, grown mainly in California, are a nutrient rich superfood that provides various health benefits. Packed with fiber, omega 3 fatty ...27 Nov, 2025, 12.41 AM IST
- The surprising health benefits of nuts that could add years to your lifeEating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and ...11 Nov, 2025, 05.20 PM IST
- Adding just this one item to your daily breakfast can lower your blood pressureand boost heart, says AIIMS doctor. What is this superfood?Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals walnuts as a nutritional powerhouse. These nuts are packed with antioxidants, ...24 Oct, 2025, 06.29 AM IST
- Want deeper sleep? Study says this common nut could be your night time fixA new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...27 Sep, 2025, 12.11 AM IST
- Neurologists say this simple nut could slash your risk of dementiaWalnuts may help lower dementia risk because they are full of healthy fats, antioxidants, and nutrients that protect the brain. Eating 1–2 ...24 Sep, 2025, 01.17 AM IST
- Is there a best time to eat nuts? Stanford-trained gastro-specialist's guide to eating nuts for brain, heart, and sleepMaximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Al...17 Sep, 2025, 11.08 PM IST
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...17 Sep, 2025, 10.34 PM IST
- Eating walnuts daily may enhance attention span & memory: StudyWalnuts have a significant amount of alpha-linolenic acid (ALA), an omega-3 fatty acid essential for the body.28 Apr, 2023, 06.36 PM IST
- Secret to a healthy life! A handful of walnuts can control BP, keep heart diseases at bayThis magic nut can aid overall health.04 Oct, 2022, 02.15 PM IST
- Snacking on walnuts will make you age better, says studyThe nut can also keep chronic diseases like heart disease, obesity and diabetes at bay.22 Sep, 2022, 05.36 PM IST
- Obesity, diabetes, cardiovascular disease: Walnuts can beat them allWalnuts have properties that help in protecting against the detrimental effects of aging.22 Oct, 2018, 06.39 PM IST
- Eat walnuts to ward off diabetes riskNew York, June 28 (IANS) Consuming walnuts -- rich in antioxidants -- may nearly halve the risk of developing Type-2 diabetes compared to t...28 Jun, 2018, 03.17 PM IST
- Remember to add walnuts to your diet for enhanced digestion and improved gut healthWalnuts may contribute to better health by boosting the amount of probiotic-type bacteria in the gut.06 Nov, 2017, 07.42 PM IST
- Walnuts may help prevent Alzheimer's, new study revealsThe study found significant improvement in learning skills, memory, reducing anxiety, and motor development in mice fed a walnut-enriched d...20 Jul, 2017, 03.00 PM IST
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