Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Furniture made from wood becomes very unsightly once it develops scratches. Most homeowners, however, search for ways of eliminating scratc...

Liver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead t...

Walnuts, grown mainly in California, are a nutrient rich superfood that provides various health benefits. Packed with fiber, omega 3 fatty ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals walnuts as a nutritional powerhouse. These nuts are packed with antioxidants, ...

A new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...

India's demand for walnuts from California is expected to double in the next decade as more people become aware of their health benefits. C...

This magic nut can aid overall health.

The nut can also keep chronic diseases like heart disease, obesity and diabetes at bay.

The research found five or more servings of walnuts per week may provide the greatest benefit for reducing mortality risk.

A study, published in the Journal of Nutrition, said walnuts may be a heart and gut-healthy snack.

Pamela Graviet, the senior marketing director at the California Walnut Commission (CWC), said the appetite of Indians for walnuts shipped f...

Walnuts have properties that help in protecting against the detrimental effects of aging.

Walnuts may contribute to better health by boosting the amount of probiotic-type bacteria in the gut.

The study found significant improvement in learning skills, memory, reducing anxiety, and motor development in mice fed a walnut-enriched d...

Baer's research found that the metabolisable energy of walnuts was 21 per cent less than that predicted by the Atwater factors.

Last year, the 2014-15 crop year saw shipment increase with 5.2 million pounds of inshell walnuts going to India and 84,500 pounds of kerne...