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WALKING VS STAIRS
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- No diet change or gym: A man’s blood sugar dropped from 180 to 130 in two weeks with this daily post-meal habit, says vascular surgeonA vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia highlights the ...
- Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight fasterA recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results...
- Avoid heart disease, control diabetes with these exercises, and it is surprisingly simple; here’s what University of Sydney study revealsA major University of Sydney study led by Professor Emmanuel Stamatakis reveals that short bursts of vigorous movement can protect the hear...
- He eats healthy, exercises regularly, but cholesterol still high: CMC Vellore doctor explains his only two optionsDespite following a strict exercise routine and a healthy diet, some individuals may continue to have high cholesterol. Dr. Sudhir Kumar of...
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...
- This CEO believes working smart is better than working hard, sets daily goals to work efficientlySumit Gupta believes it is important to slow down every once in a while and introspect.
- Beware, your body may be sending signals of heart failure
- I have understood how to deal with India's expectations: Virat KohliReady to lead India as captain in an ODI World Cup for the first time, a billion people want their skipper to score a hundred every time he...
- Kerala Polls: Politics of Left, Right & Centre in the stateThe BJP has always taken part with gusto in Kerala polls, but this year, emboldened by the Narendra Modi factor, it has stitched together a...
- From Karunanidhi to Tarun Gogoi: How politics and yoga keep our netas goingPolitics seems to power a whole lot of Indian netas who are well over their 70s. Some are star campaigners in the ongoing election battle.
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