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WALKING FOR STRESS RELIEF
Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before restPsychology suggests this behavior is rooted in a deeply human need for security and reassurance. Going to sleep requires temporarily lettin...- Psychology says people who shake their legs while talking aren't rude or impatient: They may be trying to regulate energy without realizing itPsychology suggests that seemingly small habits often reflect deeper underlying processes. Leg shaking is rarely an act of rudeness or disr...
- Psychology says mixed signals feel addictive, here’s why one day of love and the next day of distance can make you chase someone even harderPopular culture often presents emotional unpredictability as thrilling, mysterious or even romantic. Psychological research, however, point...
- Manipur CM Yumnam Khemchand Singh says 11,000 violence-hit families resettled with Centre’s helpManipur has resettled 11,000 families affected by violence. Chief Minister Yumnam Khemchand Singh shared this progress at a NITI Aayog meet...
- Delhi’s latest side hustle: People are getting paid to shop alongside strangers, carry bags, stand in queues and even unfold a chairDelhi's markets are seeing a rise in hourly "personal helpers" who assist shoppers with tasks like carrying bags and waiting in queues. Thi...
- Yogesh Patil decodes why petrol, diesel prices may rise furtherIndia's oil marketing companies received a modest Rs 3 per litre fuel price hike, which analysts say is insufficient to cover daily losses....
- IPL 2026: 986 runs, two 260+ chases, and the night the bowlers sufferedIPL 2026: A remarkable Saturday in T20 cricket saw record-breaking scores and successful chases. KL Rahul's 152* and a 15-year-old's centur...
- Quote of the day by Johnny Depp: 'There's definitely healing properties to being in proximity to the ocean and that...' - advice on mental peace, why travelling and nature are therapeutic by Finding Neverland and Edward Scissorhands actorQuote of the day by Johnny Depp: He finds travel and nature refreshing. He believes proximity to the ocean and specific climates offer emot...
- When money problems hurt kids: The hidden emotional cost and how to helpIn situations of financial distress, parents may themselves need help and support. Many of us that live the good life can look out to help ...
- Chinese Proverb of the Day: 'If you are patient in one moment of anger, you will escape a hundred days of sorrow'A Chinese proverb offers timeless wisdom on managing anger. It highlights that a brief pause during moments of rage can avert prolonged reg...
- After unsuccessful US-Iran talks, what next for Trump?President Donald Trump faces tough choices after US-Iran peace talks falter. A proposed blockade of the Strait of Hormuz could escalate ten...
- Can’t sleep at night, gaining weight? US-based fitness enthusiast shares 7 simple ways to manage chronic stressChronic stress affects mind and body, causing fatigue and weight gain. Fitness coach Matthew LaBosco shares seven simple strategies to comb...
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...
- Mind Over Money| Salsa, Long Walks & Pickleball: The unusual stress hacks of Deepak Shenoy, Capitalmind CEODeepak Shenoy, Capitalmind Founder and CEO, shares his unique ways to manage market stress. He enjoys salsa, long walks, and pickleball. Th...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- 5 benefits of Japanese walking techniqueThe Japanese walking technique is a mindful, low-impact exercise that improves posture, strengthens core muscles, boosts circulation, reduc...
- “Ditch your shoes”: Why podiatrists advise 5-minute barefoot walking everydayShort barefoot walks can boost circulation, strengthen feet, improve balance, and reduce stress. Podiatrists recommend starting with just f...
- He replaced office cab with 30 km weekly walks: 9 health and lifestyle benefits noticed in few weeksA man who lives 5 km from his office decided to walk to work three times a week instead of using cabs, covering 30 km weekly. In a Reddit p...
- Feeling stressed? No gym needed. This 20-minute daily routine could be your solutionSpending just 20 minutes walking in natural environments like parks or gardens can significantly lower stress, improve mood, and enhance me...
- 8 ways a 30-minute walk can boost your mental health every dayJust 30 minutes of walking each day can work wonders for your mental health. It’s a simple, accessible habit with powerful benefits that up...
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