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WALKING 4000 STEPS
Psychology says people who prefer texting over phone calls aren't avoiding connection; they're protecting themselves from the version of themselves that panics mid-sentence and says the wrong thingYoung adults in the US prefer texting over phone calls. Research shows digital communication allows for thoughtful responses and reduces an...- Rs 21,000 monthly expenses, scenic hill views, slower pace of life: Delhi man shares perks of working remotely from Manali. ‘Cheaper than Gurgaon ’ says internetA New Delhi professional, Ajay Sharma, relocated to Manali for a healthier lifestyle and lower expenses. He revealed his monthly living cos...
- Rohit, Dhoni, Hardik: When IPL's biggest names couldn't deliver this seasonIPL 2026 delivered a harsh reality for cricket's biggest stars. Captains faltered, match-winners lost their touch, and franchise cornerston...
- A freshman found a tiny stone on a Seattle campus, and what looked like an ordinary rock, uncovered ancient Native American history from thousands of years agoA small stone point found by a student at the University of Washington in 2009 unearthed a significant archaeological discovery. Experts fr...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Tata Electronics aims to be $30 billion business with fab play: CEO & MD Randhir ThakurTata Electronics is rapidly expanding its semiconductor and electronics manufacturing operations. The company has achieved significant reve...
- BYD car discounts show China’s EV price war is getting worseChina's car market faces fierce price competition. BYD and rivals are increasing discounts despite government calls to stop. This intense r...
- Forget 10,000 steps: Harvard study reveals how far you really need to walk for a healthy heart and longer life. The number is much lessA new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, revealing that walki...
- Forget walking 10,000 steps a day — Scientists reveal the real number you need to live longerA recent study reveals that older women can greatly minimize their risk of early death by walking just 4,000 steps every day, even if compl...
- Cut death risk by 40 per cent: Surprising step count that can really help discovered in new studyA recent study published in the British Journal of Sports Medicine reveals that older adults can significantly reduce their risk of early d...
- How many steps are enough for older women to stay heart-healthy? Hyderabad neurologist answersRenowned neurologist Dr. Sudhir Kumar reveals that older women can significantly boost heart health and longevity with just a few thousand ...
- Feeling guilty for not hitting 10,000 steps? Don’t: Neuroscientist debunks the viral trend and suggests an easier, science-backed approachThe popular “10,000 steps a day” rule isn’t scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at a...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...
- How many steps to walk daily to cut risk of heart disease, fatty liver and dementia? Hyderabad-based neurologist sharesA new study suggests 7,000 daily steps offer major health benefits. It reduces risks of dementia, heart disease, and cancer. Dr. Sudhir Kum...
- 7,000 steps a day may be the new magic number for better health: Lancet StudyA recent study in The Lancet Public Health reveals that walking at least 7,000 steps daily significantly reduces the risk of cardiovascular...
- Rs 4,000 for a Coke bottle delivery leaves Shark Tank India Season 4 judges stunned; entrepreneur rejected due to Nikhil Kamath linkIn the season 4 premiere of Shark Tank India, a pitch for a luxury concierge service took an unexpected turn when the entrepreneur revealed...
- Physical inactivity kills 32 lakh people a year. Need 10,000 steps a day? World's largest study suggests a shortcutA new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any cause. The res...
- Study reveals health benefits of walking just 4,000 daily stepsWalking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study an...
- Brain power: Walking as few as 4,000 steps can make you smarterShort bouts of exercise regularly can improve brain function.
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