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Quote of the Day by American psychologist Carl Rogers: “I regret it when I suppress my feelings too long and they… – Life lessons on stress management, mental health, balance and why it’s important to address feelings in a healthy way by the co-founder of humanistic psychology known for his deep insights on personality and therapyQuote of the Day by American psychologist Carl Rogers: Carl Rogers’ quote, “I regret it when I suppress my feelings too long and they burst...- Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
- Psychology says people who hate surprises aren't boring, they may be built to protect themselves from uncertaintyWhy do some people dislike surprise parties, unexpected plans, or sudden changes? Psychology reveals how uncertainty, emotional regulation ...
- Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...
- Psychology says people who always use GPS while driving even when they know the way are not forgetful: Why they trust certainty more than memoryPsychology suggests that people who always use GPS while driving are rarely forgetful. They are often responding to the way the modern brai...
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- Psychology says people who take short breaks for tea, coffee or chats aren't avoiding work: What this habit reveals?Psychology says people who take short breaks for tea, coffee or chats aren't always avoiding work. Research in psychology suggests that pla...
- Psychology says people who take the same route every day aren't boring, they may be reducing mental overload in a stressful worldPsychology teaches us that everyday habits often reveal hidden emotional needs. The route itself is rarely the real story. The relief it cr...
- 'Your company won't collapse if you got to bathroom': WFH employee shares how he beats remote work burnoutRemote work offers flexibility but can lead to burnout due to blurred boundaries. A Reddit user shared practical tips to combat this, empha...
- Scientists just tracked 188 pet owners in the Netherlands for five days, and the surprising twist is that dogs and cats both lifted mood a little, but only one might be making stress worseA recent Dutch study explored how interacting with cats and dogs impacts our mood and stress. While both pets offer a brief happiness boost...
- Psychology says people who keep fidgeting with something in their hands are not distracted: Why the brain uses small movements to think, focus and calm itselfPsychology suggests that people who constantly fidget with objects in their hands are rarely being rude, distracted, or impatient. More oft...
- Yoga key to mental peace in stressful times: Om BirlaLok Sabha Speaker Om Birla led MPs in a yoga session for International Day of Yoga, emphasizing its role in mental peace, emotional balance...
- Psychology explains why you keep dozens of browser tabs open and why closing them feels surprisingly difficultDozens of open browser tabs might be more than just a habit; psychologists suggest they represent unfinished tasks and postponed decisions....
- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Psychology says women who keep tying and untying their hair unconsciously while working are often trying to regulate their brainsPsychology suggests this habit is usually not about looks at all. In many cases, it is the brain’s way of creating small moments of balance...
- Do you take too much time making day-to-day decisions? Psychology says when people have more choices, it takes them longer to decideEver feel overwhelmed by too many choices. Psychology's Hick's Law explains this, stating more options mean longer decision times and incre...
- ‘I was crying almost every night’: Woman quit her $180K tech job despite living the American dream, here’s whyA Nigerian woman, Primzy, walked away from a $180,000 tech career in the US, finding misery despite achieving immigrant success. Her story,...
- SC says 75-year-old lawyer 'prima facie entitled' to be on Bengal voter roll after SIR exclusionThe Supreme Court has indicated a 75-year-old lawyer, excluded from West Bengal's voter list, likely deserves inclusion. Hearing his plea, ...
- Expedite decision on lawyer's plea against deletion from voter list after Bengal SIR: SC to tribunalThe Supreme Court has directed an appellate tribunal to expedite the decision on an advocate's appeal challenging his name's deletion from ...
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