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VITAMIN D AND CALCIUM
14 silent Vitamin D deficiency signs doctors beg you not to ignore, and how to fix them fastMany, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential ...07 Dec, 2025, 01.45 AM IST- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...04 Dec, 2025, 10.58 AM IST
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...27 Nov, 2025, 01.31 AM IST
- Too much Vitamin D? The hidden kidney damage signs everyone should watch forVitamin D Overdose – Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...19 Nov, 2025, 10.46 PM IST
- Calcium loss does not begin with weak bones: Harvard-trained gut doctor reveals early red flags you should never ignoreGastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the fingertips cau...16 Nov, 2025, 06.27 PM IST
- Taking Vitamin D? What precautions to take? Doctor warns your kidneys and internal organs could get damaged in case of overdosingVitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-...07 Nov, 2025, 12.59 PM IST
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...17 Oct, 2025, 02.09 AM IST
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...12 Oct, 2025, 05.50 PM IST
- Stacking supplements for faster results? Experts warn the wrong combinations can backfireSupplement stacking is gaining popularity. People are mixing multiple vitamins. Experts warn about potential health risks. Mixing supplemen...07 Aug, 2025, 11.38 PM IST
- Why you should be extra careful while taking Vitamin D; Doctors warn of severe complications like Kidney diseaseDoctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is th...28 Nov, 2024, 03.14 PM IST
- Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...09 Sep, 2024, 11.01 AM IST
- Govt bans 156 medicines including antibiotics, painkillers, multivitamins: Here is the full listThe Ministry of Health and Family Welfare has banned the manufacture, sale, and distribution of 156 fixed dose combinations. These include ...23 Aug, 2024, 05.23 PM IST
- Man's death due to Vitamin D overdose raises alarm. Are you taking too much?The death of David Mitchener in Surrey, UK, due to excessive vitamin D consumption has highlighted the need for changes in supplement packa...02 Mar, 2024, 11.59 AM IST
- Milk alternatives may not be as healthy as cow milk, highlights studyMost milk alternatives including plant-based ones such as oat milk, soy milk, and almond milk are becoming more popular, however, they do n...30 Jul, 2023, 12.42 PM IST
- Torrent Pharma forays into OTC segment with calcium supplement"With Shelcal's entry into OTC, the brand is poised to become the largest calcium supplement brand in India," Torrent Pharmaceuticals Direc...14 Feb, 2023, 12.46 PM IST
- Calcium, vitamin D supplements may not lower fracture riskSupplements aren't associated with less risk for new fractures, regardless of the sex of the patient, their fracture history.01 Jan, 2018, 04.52 PM IST
- Journal says role of vitamin D, calcium in curing osteoporosis a fallacyThe authors suggest that this could be due to the vested interests of industry, advocacy organisations, and academia.22 Jul, 2015, 11.42 AM IST
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