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VITAMIC C
Truth behind anti-ageing skincare: Do vitamin C, retinol and hyaluronic acid actually work?Products containing vitamin C often claim that it "brightens" the skin's appearance.- Does lemon water really detox or energise you?If you enjoy drinking lemon water, drink it! But if you don't like drinking it, you're not missing out.
- Lemon water won't detox or energise you. But it does affect your body in different waysLemon juice may have other benefits, but research so far has been mixed.
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
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