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VEGETARIAN IRON SOURCES
These mid-cap stocks with ‘Strong Buy’ & ‘Buy’ recos can rally over 27%, according to analysts- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall health
- Higher vitamin B12 intake in pregnancy linked to better infant brain development: StudyA recent study found that increasing Vitamin B12 intake during pregnancy in vegetarian women significantly improved infant early brain deve...28 Mar, 2026, 02.03 PM IST
- Hair fall, dandruff, greying: Nutritionist shares 5 simple foods for healthy and strong hairNutritionist Lovneet Batra suggests five foods to combat common hair issues. She recommends adding these items to your diet: spinach for ha...18 Mar, 2026, 02.58 PM IST
- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...03 Jan, 2026, 08.41 PM IST
- Always tired? 7 sneaky Iron deficiency signs doctors say you are probably ignoringIron deficiency anemia is becoming common nowadays, mainly as several people consume less red meat and rely on foods that contain less natu...18 Nov, 2025, 11.31 PM IST
- Gastro doctor, Dr Pal lists top non veg protein sources but adds a catch: Without this one step, your body may not absorb muchCalifornia based gastroenterologist Dr Pal Manickam has shared a new list of his top five non vegetarian protein sources, highlighting lean...16 Nov, 2025, 03.35 PM IST
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...31 Oct, 2025, 08.41 AM IST
- 28-year-old woman’s weekly matcha routine ends in hospital visit: What went wrong following the anti-inflammation trend. Experts explainLynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxi...10 Sep, 2025, 07.09 PM IST
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...10 Sep, 2025, 01.50 PM IST
- Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food optionsVitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and ...09 Sep, 2025, 02.20 PM IST
- 6 high protein vegetarian foods that are nutrient-dense and expert-approvedSix vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...10 Aug, 2025, 03.54 PM IST
- Hyderabad doctor cracks the case of woman’s strange body vibrations near fans and washing machines. Culprit: A common deficiencyA 40-year-old woman experiencing strange vibrations near electrical appliances was found to have vitamin B12 and iron deficiencies. Neurolo...21 May, 2025, 01.32 PM IST
- Making anemia a visible problem in IndiaAnemia rates among Indian women and children have remained 20% and 15% more than the world average, respectively. India with its largest po...07 Jun, 2023, 03.42 PM IST
- Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your dietAdding Spinach and beetroot to your diet can give you the necessary vitamin B12 boost.26 Apr, 2022, 10.39 AM IST
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.13 Feb, 2018, 01.04 PM IST
- Go vegetarian but in moderationCoastal communities harvested abundant small shrimp and minor fish and dried them to use through the monsoons, cooked with the leafy vegeta...31 Dec, 2016, 10.23 PM IST
- Five ingredients you must add to your vegetarian dietIf you are a vegetarian, chances are you might be missing out on some essential nutrients. Here's how to compensate for the loss.07 Dec, 2015, 01.59 PM IST
- Five essential items in a vegetarian dietHere is a list of five ingredients that a vegetarian should have daily for a healthy body!11 Jun, 2015, 12.22 PM IST
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