Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Ex...

Digestive discomfort stems from a breakdown in the body's communication system, not just stomach issues. Stress, exhaustion, and distractio...

Harvard and AIIMS trained gastroenterologist Dr Saurabh Sethi has urged people to adopt eight simple yet powerful daily habits to improve o...

Gastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, ai...

A new study suggests that the temperature of your favorite drinks could influence mood, sleep, and digestion more than you think. Published...

Excessive yawning, often dismissed as mere tiredness, could signal underlying health issues. Doctors link frequent yawning to potential pro...

Harvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and focus, walking ba...

Persistent inflammation in long Covid patients has been linked to depleted serotonin levels, causing symptoms such as brain fog and fatigue...

Microbiomes have been part of all these organisms from the beginning, and have evolved in tandem with them, just as their visible organs ha...

Tickling the ear with a small electric current may rebalance the nervous system in over-55s.

Agnieszka Golec de Zavala and Dorottya Lantos — researchers from Goldsmiths, University of London — say that yoga's psychological benefits ...