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UPPER BODY WORKOUTS
Kriti Sanon takes on an unusual hanging workout: How Bollywood actress builds core strength and upper-body controlKriti Sanon showcases an advanced hanging stability-ball exercise that integrates strength and coordination for effective workouts. This ex...- Horoscope Tomorrow, October 13, 2026: Career Breakthroughs, Money Matters and Love Predictions for All Signs on Navratri Day 3Horoscope tomorrow, October 13, 2026, brings attention to workplace relationships, financial planning, emotional balance and personal respo...
- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...
- Manisha Koirala fitness routine at 56: After cancer recovery, Khamoshi actor is taking a very different approach to intense workoutsManisha Koirala continues to prioritise fitness at 56, recently sharing a glimpse of her workout routine featuring yoga-based mobility exer...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- Horoscope Today, September 30, 2026: Capricorn Builds Home Stability, Aquarius Turns Pitches Into Opportunities and Pisces Reviews Family WealthThe Moon transits into Taurus this afternoon, bringing domestic foundations, proactive outreach, and long-term asset management into focus....
- At 68, Dolph Lundgren maintains his action-star physique with just 5 exercises: His chest and back workout that keeps him strongDolph Lundgren, who is now 68, continues to train regularly despite his past battle with cancer. The Rocky IV star, who was once told that ...
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...
- Marilyn Monroe liked her steak hot, ate ice cream frequently, hated outdoor sports, didn’t go to the gym. Late diva revealed how she got her perfect hourglass figure: ‘I spend 10 minutes…’Evergreen diva Marilyn Monroe was celebrated not just for her ethereal beauty but also for her perfect hourglass figure. In an interview, t...
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...
- Samantha Ruth Prabhu's post-workout look breaks the internet. Here are 5 gym routines that keep her super fitSamantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility. Cycling combines car...
- Discover the 8 Best Dip Stands for Your Home Gym TransformationIn today's fitness-conscious society, maintaining a consistent workout routine can be challenging, whether at the gym or at home. Circumsta...
- Best push up stands for reliable and sturdy push up supportDesigned to provide a stable platform for push-ups and other strength exercises, these stands help maximize muscle engagement and reduce st...
- Effective forearm strength exercises for beginnersYour hands, elbows, wrists can be stretched and strengthened with forearm workouts. Gaining forearm strength also improves grip power, whic...
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
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