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UPMA WITH VEGETABLES
Upma for breakfast but still hungry? Mumbai nutritionist shares a protein-rich upma recipe with 25g protein and 435 calories- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’
- 24.8 g protein, 7g fibre: Mumbai fitness coach shares easy upma recipe for a healthy but delicious breakfast
- Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibreNutrition experts suggest traditional Indian dishes provide greater benefits than oats. Moong dal chilla offers more protein and a lower gl...10 Jul, 2026, 09.23 PM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...17 Feb, 2026, 03.54 PM IST
- Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...31 Oct, 2025, 01.04 PM IST
- 5 worst breakfast foods that you must avoid immediately, warns gastro specialist Dr PalSome popular breakfast foods may harm your gut health. Gastro specialists advise avoiding deep-fried items, white bread with jam, instant n...11 Oct, 2025, 05.32 PM IST
- Want to lose weight? Gastro specialist Dr. Pal suggests 10 yummy and healthy breakfast dishesDr. Pal Manickam advises avoiding calorie-rich, low-fiber breakfasts like fried foods and processed cereals for effective weight management...09 Sep, 2025, 02.07 PM IST
- Ragi idli to grilled fish: Parliament’s new ‘health menu’ serves up nutrition-packed dishes for MPsThe Parliament's new 'Health Menu' offers nutritious options for lawmakers, officials, and visitors, featuring millet-based meals, fiber-ri...16 Jul, 2025, 04.38 PM IST
- Potential to increase agri, fishery exports to Rs 20 lakh cr: Piyush GoyalCommerce and Industry Minister Piyush Goyal stated that India's agri and fishery exports could surge to Rs 20 lakh crore with enhanced food...09 Jul, 2025, 07.50 PM IST
- Reclaiming upma: From culinary afterthought to celebrated dishIn "Life on an Eversilver Plate," A Abhirami highlights the poor reputation of upma, a dish often likened to an unremarkable porridge. Desp...03 Nov, 2024, 04.51 PM IST
- Tamil Nadu's breakfast programme for school students: All you need to knowThe menu of breakfast includes rava upma, semiya upma with sambar, rava khichdi, semiya khichdi and rava Pongal. The breakfast will be serv...15 Sep, 2022, 03.59 PM IST
- RBI only hinted, but we know! MSP hike to hurt idlis more than paranthasThe spectre of MSP is going to come visiting you right at the breakfast table.07 Jun, 2018, 10.57 AM IST
- Want to shed calories quickly? Try the Power dietMost people find it difficult to reduce their weight & are becoming more prone to Blood Pressure & cardio diseases, due to Obesity.25 Jun, 2016, 10.27 AM IST
- Try the succulent pork belly & eggs Florentine this weekendTry the new menu at Aka & Indigo Deli. It is an extended menu with delicious dishes like Pork Tagine & upma for variety.27 May, 2016, 09.28 AM IST
- FSSAI panel to regulate salt, fat & sugar in foodThe committee will also prescribe regulations for display of salt, sugar and fat content in products being sold in restaurants and by cater...19 Jun, 2015, 05.32 AM IST
- Government for Gujarati snacks like dhokla, khakhra on departmental canteen menuThe Modi government has issued instructions to all ministries asking them to include "certain healthy, light and nutritious snacks" in the ...31 May, 2015, 11.02 AM IST
- Britannia forays into breakfast mixes marketFMCG major Britannia Industries on Thursday entered the Rs 500-crore branded breakfast space dominated by players like MTR Foods, Kellogg I...14 Jan, 2011, 09.48 AM IST
- Quaker Oats to be Pepsi's top brandPepsico India wants to make Quaker Oats its flagship brand for health food. This is a part of the cola majors major’s initiative to drive i...20 Feb, 2007, 04.02 AM IST
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