A doctor, Dr Pal, suggests a simple nighttime drink for better mornings and gut health. Soaking seeds and nuts overnight and blending them ...

As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...

Feeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...

Beat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, ...

Milk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar ...

Ranbir Kapoor, known for his films and football passion, recently unveiled his morning ritual: matcha. Introduced by his wife, Alia Bhatt, ...

Water is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...

Badam burfi, a rich, fudgy treat made of almonds, milk and sugar, is a classic Indian sweet.

Who doesn't love a delicious serving of chocolate?

Healthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.

A variety of alternative drinks can provide similar nutrition to cow’s milk.

People who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.

These simple-yet-healthy recipes are the perfect dose of nutrition your body needs.

Whole grains, dark berries, chia seeds, kale, almond and soy milk are a big part of Paul Dupuis's diet.

It is crucial working women in India amend their diet with fibre- and nutrient-rich foods.

Worrying about drinking and driving might take a backseat, this season. In a new and growing trend, health-conscious prefer the 'non-alcoho...