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UNDERSTANDING ANXIETY
Stoic thought of the day: ‘He who laughs at himself never runs out of things to laugh at. It is not what happens to you, but how you react to it that matters.’In today's overwhelming world, an ancient Stoic thought of the day offers a powerful path to inner peace. Greek philosopher Epictetus remin...- Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...
- How a simple checklist can help investors avoid costly stock market mistakesMichael Shearn argues that long-term investing success comes less from prediction and more from discipline, research and process. By using ...
- Psychology says adults who bite their nails are not simply nervous but are seeking an escape route from uncomfortable situationsPsychology suggests that nail biting is rarely a sign of immaturity, poor discipline or weak self-control. More often, it is the brain's wa...
- Quote of the day by American singer Billie Eilish on hard times: 'It will come in waves and it will get worse and it will get better. And that has always brought me comfort' Life lesson from Bad Guy hitmaker on how to survive life's toughest momentsSinger Billie Eilish offers a comforting perspective on life's challenges, emphasizing that difficult times, like success, are temporary. S...
- Indian techie forced to return to India after losing H-1B status following layoff, asks: ‘How do I start over?’An Indian software professional is returning to India after five years in the U.S. with debt and no savings, feeling defeated by layoffs, v...
- Greek proverb of the day: 'It's sweet to view the sea when standing on the...' - inspiring life lessons on handling challenges, understanding different perspectives, self-reflection and why stepping back can help you see clearly and lead to better decisionsGreek proverb of the day: Life's challenges often become clearer when viewed from a distance, much like observing the sea from the safety o...
- Suffering from anxiety often? A common plastic chemical may be affecting your brain, says new studyA new study presented at ENDO 2026 has found that male rats exposed to the common plastic chemical di-(2-ethylhexyl) phthalate (DEHP) durin...
- Vaibhav Sooryavanshi's on-field outburst underlines importance of situation management trainingYoung Indian cricketer Vaibhav Sooryavanshi requires mental conditioning to manage sledging. Experts suggest this training will help him ma...
- 'Don't feel like a developer anymore after AI': Techie says coding isn't fun now, Reddit users share fears of becoming 'lazy'A software developer's candid post sparked a debate on Reddit about AI's impact on programming jobs. Developers express concerns about losi...
- Quote of the Day by Gabrielle Bernstein: 'If you make your internal life a priority, then everything else you need on the outside will be given to you, and it will be extremely clear what the next step is' teaches us life lesson on meaningful relationships, healthy mind, balanced emotions in modern societyQuote of the Day by Gabrielle Bernstein highlights the profound connection between inner well-being and external success. By making our int...
- In 1920, a psychologist watched a toddler learn fear from a white rat and revealed that fear could be learnedA famous psychology study from 1920, the Little Albert experiment, showed fear can be learned. Conducted by John B. Watson and Rosalie Rayn...
- Stoic quote of the day by Epicurus: 'The wealth required by nature is limited and is easy to...' Why one of history's greatest philosophers believed that wanting less was the key to living moreStoic quote of the day by Epicurus: Epicurus reminds us that true wealth comes not from having more, but from needing less. According to Ep...
- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...
- Psychology says people who reread instructions twice before starting something aren’t slow: They’re protecting confidence with clarity, because the mind relaxes when the next step feels certainCountless folks find it beneficial to double-check the instructions prior to embarking on a task. Rather than signaling doubt, this action ...
- Psychology says bills and debt stress rewire your behavior: Why money worries can make you snap at loved ones and feel emotionally drainedPsychology suggests that when financial strain eases or individuals adopt healthier ways of managing stress, qualities such as patience, op...
- Psychology says some people want love but fear closeness. Why emotionally unavailable partners pull you in, then suddenly push you awayPsychology does not suggest that emotionally unavailable individuals are incapable of loving others or deliberately seeking to cause harm. ...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Psychology says checking your partner’s last seen is not just curiosity, it shows where insecurity, trust issues, and relationship anxiety beginHumans are fundamentally wired for connection and a sense of belonging. Psychological research on social bonds suggests that feeling exclud...
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