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TRADITIONAL JAPANESE DIET
Quote of the Day by Sanae Takaichi: 'If someone says it's impossible because I'm a woman, then…'—Inspiring quotes by the first female Prime Minister of Japan- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'
- Mumbai nutritionist shares 4 simple lifestyle lessons from Japan for healthy living
- Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...30 Dec, 2025, 11.07 AM IST
- What is traditional Japanese diet? Health benefits and how it helps you to live longerDiscover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach features fish, veg...10 Nov, 2025, 02.49 PM IST
- At 59, Milind Soman's secret for ageless fitness lies in what he eats daily. No calorie counting, only simplicityAt 59, Milind Soman continues to defy age with his lean physique and boundless energy. Central to his fitness is a simple, seasonal diet th...28 Sep, 2025, 11.19 PM IST
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...16 Sep, 2025, 11.51 PM IST
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...26 Aug, 2025, 03.15 PM IST
- Weight loss with Coca-Cola? Popular soft drink claims it now supports fat managementCoca-Cola has launched a new product in Japan called Coca-Cola Plus, a sugar-free, calorie-free soft drink aimed at health-conscious consum...04 Jul, 2025, 06.23 PM IST
- Eat jowar roti, wash your clothes: Telangana CM Revanth Reddy on how to get six pack without steroids or gymTelangana Chief Minister Revanth Reddy advises youth to embrace traditional foods and daily chores for fitness. He suggests millet-based di...17 Jun, 2025, 10.24 AM IST
- New TikTok diet trend sparks backlash as experts warn it's fueling a dangerous new wave of harmful eating habitsTikTok's 'SkinnyTok' trend is promoting harmful diet culture, featuring extreme weight loss and unrealistic body standards. Experts warn it...10 Jun, 2025, 01.21 AM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Nikhil Kamath reveals Japan’s fitness secret: 6% obesity vs America’s 43%. Where does India stand?Nikhil Kamath presented data revealing a correlation between wealthier countries and higher obesity rates. However, Japan stands out with l...11 Mar, 2025, 01.28 PM IST
- From France to India, postpartum care is a balance of local traditions and modern scienceA mother carries her baby for 9 months while she goes through a drastic change mentally and physically. But the pain and stress don't stop ...07 May, 2022, 10.26 PM IST
- Japanese researchers develop smart chopsticks to enhance taste & reduce sodium intakeExcess sodium intake is related to an increased incidence of high blood pressure, strokes and other ailments.19 Apr, 2022, 05.28 PM IST
- Can some foods or diets boost your testosterone levels?Individual foods are unlikely to have an impact on testosterone levels — although drinking excessive amounts of alcohol might.16 Nov, 2021, 06.39 PM IST
- The best things since sliced breadIndeed, France has clearly been caught loafing when it comes to sanctifying its doughy heritage considering Neapolitan pizzaiolos have spun...14 Jan, 2018, 10.27 PM IST
- Consuming traditional diet reduces Alzheimer's riskThe consumption of traditional diet having lower meat content cuts Alzheimer's disease risk, revealed a study.27 Aug, 2016, 06.02 PM IST
- Calorie-conscious on foreign holidays? Fret no more!Enjoy delicious and healthy food when visiting Australia, Dubai, Fiji, Japan & Denmark.29 Jan, 2015, 09.12 AM IST
- Take a green sip to live longerGreen tea can reduce the risk of heart problems and death, according to a study that may explain why the Japanese have the longest life exp...15 Sep, 2006, 03.50 AM IST
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