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TOP 10 SUPERFOODS
3 immunity-boosting soups to fight winter bugs — hearty, cheap, and doctor-approvedThese three healthy soups are great for winter. They are easy to make, full of vitamins, and help your body fight colds and flu. Experts sa...- Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
- 9 protein-rich superfoods that slow aging and are probably already in your kitchenNutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Hous...
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
- A cardiologist's summer checklist: 5 habits that will keep your heart beating strongCardiologist David Sabgir recommends incorporating heart-healthy habits into your summer routine. He suggests filling your plate with seaso...
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
- When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume themA Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, ...
- Egg Prices in US: These Indian superfoods can help you overcome the egg shortage crisisEgg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high prices and su...
- Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...
- President Murmu addresses joint session of Parliament: Key highlightsPresident Droupadi Murmu addressed the joint session of Parliament on Thursday, congratulating new MPs and emphasizing the mandate given to...
- From Planet to Plate: How India's culinary diversity can help you beat the heat and combat climate changeAlice Waters, renowned for advocating universal access to healthy, organic foods, emphasizes the impact of food choices on our bodies, fami...
- Top 10 superfoods to support thyroid healthYour thyroid needs iodine to work properly and produce enough thyroid hormone for your body's needs. Here are 10 foods that are best for th...
- Govt assisting, encouraging farmers to take agriculture on a new path: PM ModiPrime Minister Narendra Modi reiterated the government's support for farmers during an event in Lucknow, emphasizing the goal of promoting ...
- Gau rakshaks find unlikely allies in beer companiesTop breweries like AB InBev, UB and craft beer makers supplying spent grain as cattle feed for nominal fee.
- Agri Min suggests green logistics corridor, use of e-comm to boost exports to $60 bn by 2022The commerce ministry has floated a draft agriculture export policy and is seeking views of all stakeholders including different ministries...
- Novel menus trending in new age restaurantsWith pulled kathal and drinks in mason jars, formulaic menus are trending in restaurants. You aren’t a fashionable foodie if you haven’t tu...
- How 'ghee' made a comeback after research showed that saturated fats have no link to obesityFor decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood!
- Why India needs a 'quinoa revolution' to solve malnutrition, diabetes and cardiac problemsHollywood stars glorified it, NASA de-mystified it. It is now up to India to embrace the healthy food and check malnutrition.
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