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TIPS FOR SOUND SLEEP
US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothillsA young American teen, Jalue Dorje, embraces his destiny as a reincarnated lama. He navigates a dual life, blending his love for video game...- Stressed and overloaded after work? R Madhavan shares a simple one minute trick to calm your mind and find peaceActor R. Madhavan recently captured the internet's attention by highlighting a fascinating "brain massage" technique that uses bilateral st...
- 5 dangerous things that happen to your body when you eat after sunset: Doctor explainsEating late at night can harm your health. It may cause digestion problems and weight gain. Poor sleep and blood sugar spikes are also risk...
- Play, eat clean and screen-off: Tennis Maestro Billie Jean King shares her secrets for a healthy life at 81Billie Jean King, 81, shares tips for a long and healthy life. She stays active with tennis, healthy eating, good sleep, and meeting new pe...
- Is your AC making you sick? Why a bucket of water could be the simple fixAir conditioners, while providing cooling relief, can lead to dry indoor air, causing discomfort and health issues. Placing a bucket of wat...
- Invisible parasites roam on your face every night while sleeping. Could they be causing skin problems?Every night while you sleep, microscopic eight-legged parasites called Demodex mites emerge from your pores and crawl on your face. Nearly ...
- What is the 'Infinity tracing technique'? This 'weird but effective' trick could help you fall asleep fasterStruggling to fall asleep because your mind won’t stop racing? A doctor on TikTok has gone viral for sharing the ‘Infinity Tracing Techniqu...
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- Harvard doctor shares 3 fasting tips for easy weight lossDr. Saurabh Sethi, a Harvard and Stanford-affiliated gastroenterologist, shared three key tips for effective weight loss through intermitte...
- Finding hard to sleep? These five habits make it difficult to fall asleepWe must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Numerous day to day things we do have an ad...
- Sleep Like A Baby! Exercise, Hot Shower & Other Bedtime TipsFor the body and mind to function in sync, a good night’s sleep is as important as regular exercise and a healthy diet. Poor sleep not only...
- Google's 'Nest Hub' screen wants to snoop on your sleep from your bedsideJust how much do you trust Google?
- Planning a long holiday? Four tips to avoid jet lagWalk around in the plane, explore a new airport during the long-halt, or just step out during the halt to soak into the sunlight.
- Jawbone Up24: Smart, fashionable & lightweightThe gadget is one of the most inspiring fitness wearables that you can latch onto your wrist.
- Six tips to sleep better at nightIf you have been getting less sleep and thinking ways to get more , here are some handy tips which will help you to have a sound sleep.
- Nine tips to beat insomniaFeel envious when your friends tell you how quickly they fall asleep as soon as their head hits the pillow? These tips can help you.
- Snoring is not a minor problemIf you or your close ones snore regularly, it is time you stop considering it a minor problem and seek medical help.
- Check email on Sundays to avoid stressAvoiding work stresses are what the weekends are all about. That means avoiding email.
- Reignite the spark! Five tips when sex runs coldPassion in your relationship may fizzle out, but don't make a why-she-said-no-to-sex spreadsheet. If you want to reignite the spark, here a...
- Suffering from insomnia? Here are tips for a sound sleepBy brushing up on what sleep specialists refer to as your “sleep hygiene,” you can help make sleepless nights a thing of the past.
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