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TIPS FOR BETTER SLEEP
Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturally- Weekly Numerology Horoscope (25th May - 31st May, 2026): Strong Communication & Career Growth for All Life Path Numbers
- Warren Buffett's framework for finding businesses to invest : The ‘Shiftless Nephew test’
- Weekly Numerology Horoscope (11th May - 17th May, 2026): Which Life Path Numbers Will See the Biggest Success?Week 20 of 2026 arrives with a brighter, faster, and more action-oriented vibration compared to last week’s disciplined and heavy energy. I...09 May, 2026, 06.49 PM IST
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...05 May, 2026, 06.52 PM IST
- Weekly Numerology Horoscope (4th May - 10th May, 2026): Karmic Week of Discipline and Execution Transforms Careers, Relationships & Wealth Stability for Every Life Path NumberWeek 19 of 2026 arrives with a strong and structured vibration, pushing everyone toward responsibility, planning, and practical execution. ...02 May, 2026, 12.50 PM IST
- A Simple Routine for a Cleaner MattressMattresses accumulate microorganisms, skin cells, and oils, leading to allergens like dust mite feces and fungal components that trigger al...24 Apr, 2026, 05.21 PM IST
- 'Rs 17 LPA not worth it': IIT Delhi graduate quits bank job, says 'can’t sell peace of mind for a salary package'A 24-year-old IIT Delhi graduate resigned from a high-paying banking job, citing a toxic work culture that eroded his health and peace of m...16 Apr, 2026, 03.57 PM IST
- Weekly Numerology Horoscope (6th April - 12th April, 2026): A Week of Emotional Healing, Steady Progress, and Renewed BalanceWeek 15 of 2026 carries a softer yet deeply transformative vibration. After a phase of inner realignment, this week focuses on emotional st...04 Apr, 2026, 12.26 PM IST
- Vastu Shastra tips to improve home energy, health and overall well-beingVastu Shastra offers simple home adjustments for improved health and energy. Key areas like the entrance, northeast corner, bedroom, kitche...30 Mar, 2026, 06.19 PM IST
- How to sleep better at night: Harvard + Johns Hopkins guide have 10 simple and easy fixes that actually help you fall asleep fastTurning and tossing on the bed every single night? Harvard and John Hopkins experts have shared a simple guide that can help you fall aslee...10 Mar, 2026, 07.35 PM IST
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...28 Oct, 2025, 07.43 AM IST
- Lost 28 kg weight, lowered BP, improved sleep: Hyderabad neurologist shares his 3 weight-loss secretsDr Sudhir Kumar, a Hyderabad neurologist, achieved a remarkable 28-kilo weight loss and significant health improvements. He reduced his wei...11 Oct, 2025, 05.22 PM IST
- Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefitsEmerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce t...07 Oct, 2025, 11.33 PM IST
- Not just 5 am gyms, ‘perfect diets’ and morning routine: Cardiologist explains why your evening routine matters for healthCardiologist Dr Sanjay Bhojraj highlights the importance of evening routines for health. He suggests that nightly habits impact energy, foc...23 Sep, 2025, 12.32 PM IST
- From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleepSufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementi...05 Sep, 2025, 09.46 AM IST
- Should you sleep without underwear? Experts weigh in as sleep becomes a global health concernSleep problems are now a big health issue worldwide. Many adults do not sleep well because of money worries and too much screen time. This ...24 Aug, 2025, 01.19 AM IST
- Harvard doctor warns: Get rid of these 3 common bedroom items before they secretly ruin your healthA Harvard- and Stanford-trained doctor, Dr. Saurabh Sethi, has warned that three common bedroom items—old pillows, synthetic air fresheners...15 Jun, 2025, 08.23 PM IST
- What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...28 May, 2025, 03.09 PM IST
- Six tips to sleep better at nightIf you have been getting less sleep and thinking ways to get more , here are some handy tips which will help you to have a sound sleep.09 Jan, 2016, 04.27 PM IST
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