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THIS CIRCADIAN MISALIGNMENT
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- The Reason Some People Feel More Productive Late at Night, Biologically SpeakingMany individuals experience heightened focus and productivity in the evening, a phenomenon rooted in biological chronotypes rather than a l...
- Morning shift vs night shift vs rotating shift: Apollo doctor breaks down the riskiest work routine for long term healthA post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X...
- How sleep impacts your health and productivity, is it better to stay awake till late night or get up early?It unpacks the science behind chronotypes - the biological wiring that determines whether you naturally wake up early or stay up late - and...
- Doing night shifts can become reason for death: 3 reason why biology says your body is not built for itNew research highlights how night shift work disrupts the body’s natural rhythm, leading to inflammation, cholesterol imbalance, and irregu...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- When 9 pm dinners clash with 7 am work: How urban lifestyles are dragging you and your kids into a dangerous health crisisSleeplessness is increasingly affecting teenagers, with Delayed Sleep Phase Syndrome and circadian rhythm disorders becoming more common du...
- What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...
- Will Trump kill daylight saving time? Here’s what to expect in 2025On 9 March, most Americans will set their clocks forward by an hour as daylight saving time (DST) begins. The practice, dating back to 1918...
- Daylight saving time ends soon: Here is how it can impact your health, ways to prepare yourself and moreDaylight saving time ends Nov. 3, granting an extra hour of sleep but resulting in earlier darkness. The shift can affect circadian rhythms...
- This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...
- Type 2 diabetes may shorten life expectancy up to 14 years, claims studyType 2 diabetes has a detrimental impact on a person's life expectancy, according to a study conducted by an international team of research...
- Have diabetes? Spend more time out in the sunA recent study found that blood glucose levels were within the normal range (4.4-7.8 mmol/L) for longer during the natural daylight interve...
- How your biological clock affects your health - all based on time of dayThere is ample evidence that your biological clock is critical to your health.
- Do you work in night shifts? Here is how you can avoid health problemsThe new findings, could lead to novel behavioural interventions aimed at improving the health of shift workers -- grocery stockers, hotel w...
- 3 American scientists win Nobel in Medicine for decoding body clockStockholm, Oct 2 (IANS) Three American scientists have won the 2017 Nobel Prize in Physiology or Medicine for unravelling secrets of how th...
- 3 American scientists win Nobel in MedicineLondon, Oct 2 (IANS) Three American scientists have won the the 2017 Nobel Prize in Physiology or Medicine for their discoveries of molecul...
- Midnight munchies may impair memory, learningEating at times normally reserved for sleep causes a deficiency in the type of learning and memory controlled by the hippocampal area of th...
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