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THIGH MUSCLES AND HEALTH
Covid is now hitting young Indians in a shocking new way, doctors say people in their 30s are suddenly needing hip replacementsHip replacement surgeries among Indians in their 30s and 40s have reportedly risen by nearly 40 per cent in the post-Covid period. Doctors ...- That dusty cabin you're opening this weekend could be hiding a deadly virusSpring cleaning at cabins can be dangerous. Hantavirus, carried by mice, spreads through droppings and urine. Inhaling dust from these can ...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does body absorb the bestPaneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...
- Pune-based doctor shares top 5 most effective yoga asanas to reverse obesity with a routine that takes less than 20 minutes a dayPune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and w...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...
- Stronger, bigger biceps fast — this forgotten technique could be the secret weaponStronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...
- 'Look at my thighs and muscles': From gym, Dharmendra, 88, gives a look at his fitness regimeVeteran actor Dharmendra, at 88, inspired fans with a recent Instagram video showcasing his impressive fitness. He highlighted his strong l...
- High cholesterol symptoms that show up when you walk: Warning signs your body gives that you should not ignoreHigh cholesterol, often symptomless, can lead to Peripheral Artery Disease (PAD) with signs such as leg pain, muscle weakness, and numbness...
- A 15 minute Yoga routine for workaholicsHere are some simple and efficient yogic techniques to get in shape.
- Why do we get shots in the arm? It's all about the muscleMillions have rolled up their sleeves for the COVID-19 vaccine, but why haven't they rolled up their pants legs instead? Why do we get most...
- Do you play golf? Time to junk warm-up stretches for dynamic techniquesYou may be doing your pre-golf warm up wrong! Here's how to get it right
- Working hard to get those abs? This ignored move is the fastest route to get themHarvard scientists say, crunches are not the best way to go about for a six-pack. They decode what is.
- Top eight yoga postures for pregnant womenThe aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.
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