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SYMPATHETIC NERVOUS SYSTEM
Word of the Day: EquilibriumModern life pushes us to extremes, but equilibrium offers a vital middle ground. It is not stillness but a dynamic adjustment to maintain b...- Fitness influencer Nina Serebrova on why rest doesn’t always feel restful anymoreNina Serebrova explains that feeling exhausted despite resting stems from a lack of internal safety, not insufficient sleep. Chronic sympat...
- Quick 30-Second Morning Scan people are using to spot early Health Red FlagsA quick 30-second morning scan can reveal important insights into your body's recovery and overall health, detecting early signs of cardiov...
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- Doctors reveal the major thing that happens to your Blood Pressure when you don’t get 8 hours of sleepSleeping less than seven to nine hours consistently can quietly increase blood pressure. Sleep shortage keeps the body in a low-grade “on” ...
- High BP warning: Not just salty diet or family history, Apollo doctor reveals daily behaviours that increase hypertension riskA senior neurologist from Apollo Hospitals has warned that hypertension is often driven by daily behaviours people overlook rather than sal...
- Memory boost in 1-hour: Common tasty treat can activate brain’s ‘alarm system’ but doctors urge cautionA new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers discovered that...
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
- Holiday burnout: Why it happens, and three ways to help you recoverMany of us are exposed to numerous stressors over a very short period of time throughout the holiday season - whether it's queuing for pres...
- Why do we get teary when we're tired or sick?Tears act as a physical indicator of our inner emotional state, occurring when we feel intense sadness or intense joy.
- Stress is turning your hair white, and scientists have found a way to interrupt the processIn the study, published in the journal Nature, the scientists induced intense pain in special black mice for several weeks using a substanc...
- Want to slow ageing and stay young? Ear 'tickle' therapy is the secretTickling the ear with a small electric current may rebalance the nervous system in over-55s.
- Get frequent headaches, unable to concentrate? It could lead to chronic stressAct on the initial signs as prolonged stress can harm you in multiple ways.
- Rejuvenate heart, brain and skin: How sleep can heal your bodySleep is essential for muscle repair, memory consolidation, and regulating hormones responsible for growth and appetite.
- Late preterm birth may up heart risk in adulthoodSydney, Nov 2 (IANS) Babies born in the late preterm period or during the 35th week of pregnancy are at a higher risk of developing cardiov...
- Meditating, doing yoga can help 'reverse' DNA reactions that cause stressMind-body interventions such as yoga, Tai Chi and meditation boost both our physical and mental well-being.
- Suffering from stress? Here is how to get rid of itThe body is thrown out of balance because of an external stimuli -physical, physiological, environmental, social & economic in nature.
- Activating 'good' fat can curb obesityThe body's ability to harness heat production by converting white fat cells can help fight obesity.
- Stress can be goodIf you see challenges you face as chances to learn & grow, rather than as your daily grind, then you can be happier, healthier & more effec...
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